tag:blogger.com,1999:blog-890984944283736498.post9085987824948156990..comments2010-02-20T16:02:00.859-07:00Fitness Estrellahttp://www.blogger.com/profile/15996633542831735470noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-890984944283736498.post-46096366372710631752010-02-20T16:02:00.859-07:002010-02-20T16:02:00.859-07:00I posted the wrong time for this workout!!Should of been..<br /><br />16:07Leslie Ahttp://www.blogger.com/profile/14028672913107815746noreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-9184671874399436232010-02-19T12:40:36.301-07:002010-02-19T12:40:36.301-07:00Sarah 18:37<br />10# Wallball<br />35# Snatch&#39;s<br /><br />This was a tough one, very fatiguing! We all pushed each other through. Great job guys!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-79374809459226410122010-02-19T11:38:44.663-07:002010-02-19T11:38:44.663-07:00Did this on Duty 02/18/10<br />Paul - 11:17<br />20# Wallball @ 10&#39;<br />95# Snatch&#39;s<br /><br />Tough workout but I really enjoyed learning and doing snatch&#39;s.Fitness Estrellahttp://www.blogger.com/profile/15996633542831735470noreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-86583560799759802632010-02-18T23:08:59.490-07:002010-02-18T23:08:59.490-07:0016:48<br />12# WB @ 9 ft.<br />50# Snatches<br /><br />First workout with snatches. My form probably wasn&#39;t the greatest, but I did manage to do them. Also first time for WBs at 9 ft. - not too bad with 12lbs - don&#39;t know if I would have made it with 14#. Tough workout. Good job to all that completed this one. Thanks to Station 40 for allowing me to come down and workout!Jen B.http://www.blogger.com/profile/14771264503655047902noreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-13448247187352797412010-02-18T18:45:20.799-07:002010-02-18T18:45:20.799-07:00It seemed like it took for ever!! That was the longest 10mins EVER!!!!....I couldn&#39;t get the snatch&#39;s right, kept doing a power snatch,didn&#39;t have the strength to do it all that way, so I did C&amp;J&#39;s. You all did well.<br /><br />10:07<br />C&amp;J&#39;s 50#&#39;s<br />W/B&#39;s 14#&#39;sLeslie Ahttp://www.blogger.com/profile/14028672913107815746noreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-85872855808779752212010-02-18T09:43:04.143-07:002010-02-18T09:43:04.143-07:00Krista<br />14:57<br />50lbs snatch <br />(I think Paul said I did &quot;muscle snatch&#39;s&quot;)<br />14lb wallball<br /><br />I liked this one! It was different and fun; wallballs are usually disastrous for me but I got through them pretty good this time! Yay! Sarah and Odilia did a fantastic job as did Mike L. and Leslie; it was great to see you all-thanks for your support! :-)Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-45623182230574494562010-02-17T21:09:01.845-07:002010-02-17T21:09:01.845-07:00Mike L 17:13 20#@8.5&#39;/65#<br />Row was good, but I expend a lot of endurance. first run was wobbly. Wallballs: might be time to go high (start with a lighter ball). Snatches were good, weight was good, needed to rest halfway through each round. Last row = 2:05 pace.<br /><br />It is so impressive to watch everyone&#39;s progress. I am proud to workout with you.Mike Lhttp://www.blogger.com/profile/04206584425995526000noreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-69751238107906679562010-02-17T19:10:38.472-07:002010-02-17T19:10:38.472-07:00Paul - Did Cindy Today.<br />AMRAP in 20 min. of 5, 10, 15.<br />21 Rounds and 2 Pullups.<br />Did:<br />5 Rounds in 3:41<br />10 Rounds in 8:09<br />15 Rounds in 13:39<br />20 Rounds in 18:47<br />21 Rounds in 19:49Fitness Estrellahttp://www.blogger.com/profile/15996633542831735470noreply@blogger.com