tag:blogger.com,1999:blog-890984944283736498.post9033942965657816117..comments2010-02-22T09:52:42.845-07:00Fitness Estrellahttp://www.blogger.com/profile/15996633542831735470noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-890984944283736498.post-6844928623824417442010-02-22T09:52:42.845-07:002010-02-22T09:52:42.845-07:00Did 21-15-9 of Squat Cleans and K2E.<br />Paul - 8:56<br />135#<br />Always HARD!<br /><br />Previous Time:<br />Paul - 9:44<br />135#Fitness Estrellahttp://www.blogger.com/profile/15996633542831735470noreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-89204798598061004482010-02-21T20:39:21.871-07:002010-02-21T20:39:21.871-07:00Sarah 18:00<br />I did yesterday&#39;s workout today. Did 25 situps, 25 pushups, ran around the north lake, 1.25 mile, 25 squats and ended with 25 burpees.<br /><br />My daughter Madison and her friend Gisella did this workout with me. They completed it in 23 minutes. Good job girls!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-76370252969293536232010-02-21T20:05:03.428-07:002010-02-21T20:05:03.428-07:00Rest day? I thought it said Best Day... for a long run. After a particularly bad day at soccer, I decided to run 5K. 28:52. Looks like the last time I did this (11/7), I managed 28:28. I think I need to be focusing on catching someone... I&#39;ll do better next time.<br />Mike LMike Lhttp://www.blogger.com/profile/04206584425995526000noreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-78101657798498742262010-02-21T18:38:38.885-07:002010-02-21T18:38:38.885-07:0015:41<br />Ran 1.5 miles<br />Situps<br />Push ups<br />Squats<br />BurpeesAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-31420950956157179242010-02-21T12:51:14.118-07:002010-02-21T12:51:14.118-07:00Krista<br />Did yesterday&#39;s workout<br />18:17 Did a longer run...<br />25 pushups/611 meter run<br />25 burpees/611 meter run<br />25 squats/611 meter run<br />25 sit ups/611 meter run<br />I did this at home and the run around my block is .38 miles so I ended up running @ 1.51 miles.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-16566350462638774642010-02-21T11:40:51.603-07:002010-02-21T11:40:51.603-07:00Did yesterday&#39;s workout.<br />13:48<br />Broke it up as follows:<br />800m run<br />10 Burpees/10 pushups/15 squats/10 situps<br />800m run<br />15 Burpees/10 squats/15 situps/15 pushups<br />400m runJen B.http://www.blogger.com/profile/14771264503655047902noreply@blogger.com