Comments on Fitness Estrella: Monday March 01, 2010

Paul - 10:16 55# Kettlebell Good Workout! Did this...

2010-03-03T09:51:37.475-07:00

Paul - 10:16
55# Kettlebell
Good Workout!
Did this Tuesday March 02.

Did this work out on March 3rd. Read it wrong and ...

2010-03-03T05:35:43.330-07:00

Did this work out on March 3rd. Read it wrong and did 21-15-9. 16:37 Red band

Linda (scaled) 10-9-8-7-6-5-4-3-2-1 Deadlifts @115...

2010-03-02T22:53:54.122-07:00

Linda (scaled)
10-9-8-7-6-5-4-3-2-1
Deadlifts @115#
Pushups
Squat cleans @60#

Time: 17:57

Surprised myself with the deadlift weight (I am feeling it today). This was the first time that pushups were actually the easiest exercise! Squat cleans are always hard.

Krista Yesterday's... 400m run; 15-12-9 (KB/bu...

2010-03-01T19:29:53.359-07:00

Krista
Yesterday's...
400m run; 15-12-9 (KB/burpees/pull-ups)
12:44
35lb KB
ALMOST caught Leslie; just can't blow through those pull-ups like she can...!! Thanks girl! Mike L. way to go on your burpees and no band pull-ups!

Mike L 12:42 50#KB 400m run, 15 KBs, Burpees, P...

2010-03-01T19:29:36.622-07:00

Mike L 12:42 50#KB
400m run, 15 KBs, Burpees, Pullups;
400m run, 12 KBs, Burpees, Pullups;
400m run, 9 KBs, Burpees, Pullups

Looks innocent enough... that was a good workout! Thanks for being my run buddy Krista.

Mike L