tag:blogger.com,1999:blog-890984944283736498.post8574905028248618190..comments2009-11-26T22:09:59.825-07:00Fitness Estrellahttp://www.blogger.com/profile/15996633542831735470noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-890984944283736498.post-6895398764501373262009-11-26T22:09:59.825-07:002009-11-26T22:09:59.825-07:00Mendi- 12:08<br /><br />30# KB<br />pullups with assist<br />ran @ 8.5Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-39021172744489533632009-11-08T09:34:45.130-07:002009-11-08T09:34:45.130-07:00The workout was a bit hard for me. Still wasn&#39;t feeling well. Tried with no band, could only do two good one&#39;s. Great job Jen, Mike for using no band!!! The stakes are high for the rest of us!!<br /><br />13:40<br />35# DB<br />Purple Band (this will be the last time)Leslie Ahttp://www.blogger.com/profile/14028672913107815746noreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-78120331487502152762009-11-06T23:00:55.771-07:002009-11-06T23:00:55.771-07:00Paul - 9:06<br />55 lb. Dumbbell<br /><br />Did this at the station. Had to rig a pullup bar only 6&#39; off the ground. This meant I had to do my pullups with my knees bent and no kipping.<br /><br />Previous time:<br />8:20<br />50 lb. do to no DB larger.Fitness Estrellahttp://www.blogger.com/profile/15996633542831735470noreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-63722316020599559842009-11-06T20:19:21.878-07:002009-11-06T20:19:21.878-07:0012:43; Red band p/u; 35lb KB.<br /><br />Hard, needed to push through the KB more; too many breaks on that. Pull ups are ok; need to get the &quot;rhythm&quot; down... <br />Thanks for being my pace care again Mike and congrats to both you and Jen on NO BAND P/U&#39;s!! Leslie way to hit it woman!<br /><br />Previous: 12:42, 30lb KB, blue/purple band p/u.<br /><br />KristaAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-39500703829254496332009-11-06T19:44:46.211-07:002009-11-06T19:44:46.211-07:00Mike L 11:54<br />No band pull ups<br />45lb dumbbell<br />Workin on that pull up rhythm<br />Feelin&#39; good.<br />Well done ladies!Mike Lhttp://www.blogger.com/profile/04206584425995526000noreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-37714808948861406792009-11-06T12:02:58.043-07:002009-11-06T12:02:58.043-07:0011:25<br />35#KB<br />NO BAND for pullups!!!Jen B.http://www.blogger.com/profile/14771264503655047902noreply@blogger.com