tag:blogger.com,1999:blog-890984944283736498.post85685463158915916..comments2010-02-16T13:49:28.781-07:00Fitness Estrellahttp://www.blogger.com/profile/15996633542831735470noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-890984944283736498.post-44408307554251758652010-02-16T13:49:28.781-07:002010-02-16T13:49:28.781-07:00once again i challenged myself. Enjoyed this workout. 14:30Robbyhttp://www.blogger.com/profile/12352692818024881900noreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-25151740299016689432010-02-14T10:20:39.533-07:002010-02-14T10:20:39.533-07:00Paul - 12:51<br />Double Unders <br />This was the first time using DU in this workout. I was happy with the result. The first 2 rounds (50 and 40) went horrible. Wasted lots of time doing DU. The last 3 rounds were the best I have done. I did 27 in a row the third round, 15 in the second and the last round all at once. I may be getting better. If it wasn&#39;t for those last 3 rounds I wouldn&#39;t have beat my last time with singles.<br /><br />Previous time:<br />Paul - 13:04<br />with 3x&#39;s JR (singles)<br /><br />Personal Record:<br />Paul - 12:48<br />with 3x&#39;s JR (singles)Fitness Estrellahttp://www.blogger.com/profile/15996633542831735470noreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-11404618582258981812010-02-14T07:18:06.438-07:002010-02-14T07:18:06.438-07:00Great job Jenna! CrossFit and basketball all in one day. You are a firebreather.<br /><br />Mike L 18:12<br /><br />Although I felt real slow, other than trying to keep up with Jen on the initial run, my time was an improvement. With less JR, my 11/3 time was 20:15 and in July, 28:16.<br /><br />Keep up the great work Jen, Leslie, and Sarah... and can&#39;t leave out Jenna.<br />Mike LMike Lhttp://www.blogger.com/profile/04206584425995526000noreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-22634544657661109842010-02-13T23:14:02.294-07:002010-02-13T23:14:02.294-07:00Great job Jenna!!! : )Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-59890316545688357092010-02-13T20:51:34.330-07:002010-02-13T20:51:34.330-07:00The workout was easy and hard. the situps were hard and dad was taking alot of pictures.<br /><br />JennaAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-89569916807281988652010-02-13T20:36:05.130-07:002010-02-13T20:36:05.130-07:00Sarah 20:31<br />Got a friction burn on my backside from all these situps! :)Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-11815921108590453972010-02-13T11:47:32.542-07:002010-02-13T11:47:32.542-07:00Was a bit stiff this morning, The rope took a bit out of me today. thought for sure I would by pas Jen, Even with a broken JR she still hauled...!!! great push everyone.<br /><br />16:09 (15:47)<br />Singles More singles addedLeslie Ahttp://www.blogger.com/profile/14028672913107815746noreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-787874131635455702010-02-13T11:43:59.013-07:002010-02-13T11:43:59.013-07:00Did tomorrows workout.<br />Paul - 11:24<br />Done at the station with Robby.<br />200M Run, 10 Deadlifts<br />200M Run, 9 Deadlifts<br />200M Run, 8 Deadlifts<br />200M Run, 7 Cleans<br />200M Run, 6 Cleans<br />200M Run, 5 Cleans<br />200M Run, 4 Clean and Jerks<br />200M Run, 3 Clean and Jerks<br />200M Run, 2 Clean and Jerks<br />200M Run, 1 Overhead SquatFitness Estrellahttp://www.blogger.com/profile/15996633542831735470noreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-34198881493935142402010-02-13T11:37:11.787-07:002010-02-13T11:37:11.787-07:0015:36<br />singles<br /><br />Previous 14:02, but more jumprope added to the workout this time. I also had a couple jumprope malfunctions (handle came off my jumprope the first round) but did 130 JR in a row. Felt good overall today.Jen B.http://www.blogger.com/profile/14771264503655047902noreply@blogger.com