tag:blogger.com,1999:blog-890984944283736498.post8363014093188351614..comments2011-04-14T17:49:40.076-07:00Fitness Estrellahttp://www.blogger.com/profile/15996633542831735470noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-890984944283736498.post-7553520361455663772011-04-14T17:49:40.076-07:002011-04-14T17:49:40.076-07:0004/14/11<br />10:33; 65lbs Rx&#39;d<br /><br />SC were pretty tough, couldn&#39;t do more than 2-3 in a row; sometimes just one at a time. Got to 15 on the first set of PP and finished out. Not sure about the 15; I put bar down once and then finished up all 9 on the last round.kqhttp://www.blogger.com/profile/03176682708656044000noreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-83533035228955571392009-11-05T07:28:34.897-07:002009-11-05T07:28:34.897-07:00I didn&#39;t want to try squat cleans on my own, so I did Sundays workout. The burpees were hard <br />20:01<br />SandraAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-84335563812423075432009-11-04T20:31:10.348-07:002009-11-04T20:31:10.348-07:00Hey guy&#39;s sorry I keep missing the workouts but I have been getting home after seven… Thirteen hour days of working bliss.. Hopefully things settle down again in a couple of weeks, but on the bright side Krista can finally beat me since I’m not there! Just kidding Krista! <br /><br />MikeAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-27899364359288293712009-11-04T19:30:19.179-07:002009-11-04T19:30:19.179-07:0050 lbs.; 9:08<br />Squat cleans still hard, but feel better with the bar and my form. Push press not too bad. Mike L. just blew through this!! <br />Way to go Odelia!<br /><br />KristaAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-53178655701452985732009-11-04T19:14:27.621-07:002009-11-04T19:14:27.621-07:00Squat Cleans and Push Press 60lbs. = 7:32<br />Felt really good, 5-10 lbs more next time. Hit myself in the chin during the push presses. I must be doing something right! <br /><br />Great job Krista and Odelia. See you next time.<br />Mike LMike Lhttp://www.blogger.com/profile/04206584425995526000noreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-87580163128709747202009-11-04T15:15:29.814-07:002009-11-04T15:15:29.814-07:00Did yesterdays Workout.<br />Paul - 13:04<br />SinglesFitness Estrellahttp://www.blogger.com/profile/15996633542831735470noreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-3672143832784124332009-11-03T22:35:24.096-07:002009-11-03T22:35:24.096-07:00Paul - 13:14<br />Squat Cleans 135 lbs.<br />Handstand Pushups<br /><br />Did this On Duty 11/02/09.<br />Very Hard!Fitness Estrellahttp://www.blogger.com/profile/15996633542831735470noreply@blogger.com