tag:blogger.com,1999:blog-890984944283736498.post8321097310756476808..comments2010-01-13T08:46:04.318-07:00Fitness Estrellahttp://www.blogger.com/profile/15996633542831735470noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-890984944283736498.post-91184674144806219302010-01-13T08:46:04.318-07:002010-01-13T08:46:04.318-07:00Krista<br />21:16<br />60lbs C&amp;J; Singles.<br />Tough workout.<br />Ring dips are challenging-can do 3 semi-good ones and then last 2 feel like I can barely dip and extend back up. C&amp;J&#39;s were tough; I thought the push-ups would kill me the most but I think it was the C&amp;J&#39;s. Everyone did amazing! Thanks for the run after Mike! :-)Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-7458454389899920062010-01-13T04:57:29.027-07:002010-01-13T04:57:29.027-07:0026:58<br />60# First time on clean and jerks.<br /><br />SandraAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-85359025735418915172010-01-12T23:55:56.538-07:002010-01-12T23:55:56.538-07:00Sarah<br />29:59<br />C&amp;J 40#<br />Jumprope singles<br />Substituted the ring dips for stationary dips.<br />Tough WOD!<br />Great job everyone!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-41219095384931865332010-01-12T21:47:33.218-07:002010-01-12T21:47:33.218-07:0024:07<br />C&amp;J 70#, Jumproped singles<br />Who is the !#%#* that put the idea of ring dips in Paul&#39;s head!<br /><br />C&amp;J weight was a challenge. My arms are GONE. Singles actually went pretty well today. I did a couple of good ring dips, but most were with toes touching the ground. Tried to use a lot of arm strength.<br /><br />Ian, welcome. Good job. That was a bunch of weight! <br /><br />Jen, the pullup challenge is ON! Details? # in one minute? # before you stop? How long to do 50? I&#39;m thinking chin must touch bar (or go above bar).<br />Mike LMike Lhttp://www.blogger.com/profile/04206584425995526000noreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-14987626909682328682010-01-12T14:12:14.407-07:002010-01-12T14:12:14.407-07:00I have been out with a nasty cold. Hopefully I can make it on thursday. <br />I tried the Squat, pushup, situp: on the minute, every minute, workout. It was hard.<br />round 12: 6 situps(my situps are slow)<br />round 13: 10 pushups<br />round 20: 20 squatsJoshuahttp://www.blogger.com/profile/17950284510033660071noreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-67090953831440083482010-01-12T12:07:08.075-07:002010-01-12T12:07:08.075-07:0022:05<br />singles<br />60# C&amp;J<br />Pretty tough workout. C&amp;J&#39;s felt good. Ring dips are a challenge and the last round of pushups were a killer.Jen B.http://www.blogger.com/profile/14771264503655047902noreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-61299275141817297422010-01-12T11:32:55.708-07:002010-01-12T11:32:55.708-07:00Paul - 20:51<br />Double Unders<br />135# C&amp;J<br />Awesome Workout. Fatiguing workout as a whole.Fitness Estrellahttp://www.blogger.com/profile/15996633542831735470noreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-19596017044033353982010-01-12T11:28:51.619-07:002010-01-12T11:28:51.619-07:00oh great! :-)<br />KristaAnonymousnoreply@blogger.com