<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-890984944283736498.post8175929495412950132..comments</id><updated>2009-11-26T22:02:07.933-07:00</updated><category term='Murph'/><category term='Mountain Climbers'/><category term='Squats'/><category term='Lynne'/><category term='Weights'/><category term='Man Makers'/><category term='Nancy'/><category term='Stair Climb'/><category term='Run'/><category term='Muscle Ups'/><category term='Situps'/><category term='Farmer Carry'/><category term='SOTS Press'/><category term='Squat Cleans'/><category term='Elizabeth'/><category term='Annie'/><category term='Linda'/><category term='Kettlebells'/><category term='Handstand Pushups'/><category term='Cindy'/><category term='Sandbag Run'/><category term='Eva'/><category term='Jumprope'/><category term='Kelly'/><category term='Lunges'/><category term='Toes to Bar'/><category term='Knees to Elbows'/><category term='Angie'/><category term='Front Squats'/><category term='Rope Climbs'/><category term='Broad Jump'/><category term='Turkish Get Ups'/><category term='Back Extensions'/><category term='Overhead Squats'/><category term='Pushups'/><category term='Diane'/><category term='SDHP'/><category term='Pullups'/><category term='Michael'/><category term='Grace'/><category term='Fran'/><category term='Mary'/><category term='L-Sit'/><category term='Waiter Walk'/><category term='Push Press'/><category term='Back Squats'/><category term='Swim'/><category term='Cleans'/><category term='Snatches'/><category term='Thrusters'/><category term='Isabel'/><category term='Metabolic'/><category term='Fight Gone Bad'/><category term='Helen'/><category term='Filthy Fifties'/><category term='Tire/Sled Pull'/><category term='Burpees'/><category term='Karen'/><category term='Nicole'/><category term='Make Up'/><category term='Jerks'/><category term='5K Run'/><category term='Barbara'/><category term='Chelsea'/><category term='Bench Press'/><category term='V-Ups'/><category term='Bear Crawl'/><category term='Shoulder Press'/><category term='Deadlifts'/><category term='2K Row'/><category term='Jackie'/><category term='Towel Pullups'/><category term='Good Mornings'/><category term='Wallballs'/><category term='1 Mile Run'/><category term='Ring Dips'/><category term='Amanda'/><category term='Row'/><category term='Bike'/><category term='Gymnastics'/><category term='AMRAP'/><category term='Box Jumps'/><category term='5K Row'/><title type='text'>Comments on Fitness Estrella: Thursday November 19, 2009</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.fitnessestrella.com/feeds/8175929495412950132/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/890984944283736498/8175929495412950132/comments/default'/><link rel='alternate' type='text/html' href='http://www.fitnessestrella.com/2009/11/thursday-november-19-2009.html'/><author><name>Fitness Estrella</name><uri>http://www.blogger.com/profile/15996633542831735470</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_myab0RhgcCw/Szen_D2BrHI/AAAAAAAAAfc/2MVRnsu-DsQ/S220/100_3311.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>5</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-890984944283736498.post-7352141815505034110</id><published>2009-11-26T22:02:07.933-07:00</published><updated>2009-11-26T22:02:07.933-07:00</updated><title type='text'>Mendi- 10:53
 
Good workout</title><content type='html'>Mendi- 10:53&lt;br /&gt; &lt;br /&gt;Good workout</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/890984944283736498/8175929495412950132/comments/default/7352141815505034110'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/890984944283736498/8175929495412950132/comments/default/7352141815505034110'/><link rel='alternate' type='text/html' href='http://www.fitnessestrella.com/2009/11/thursday-november-19-2009.html?showComment=1259298127933#c7352141815505034110' title=''/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.fitnessestrella.com/2009/11/thursday-november-19-2009.html' ref='tag:blogger.com,1999:blog-890984944283736498.post-8175929495412950132' source='http://www.blogger.com/feeds/890984944283736498/posts/default/8175929495412950132' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1163724120'/></entry><entry><id>tag:blogger.com,1999:blog-890984944283736498.post-1922804124048315927</id><published>2009-11-21T10:53:56.511-07:00</published><updated>2009-11-21T10:53:56.511-07:00</updated><title type='text'>12:22

Couldn&amp;#39;t quite keep up with Krista. My ...</title><content type='html'>12:22&lt;br /&gt;&lt;br /&gt;Couldn&amp;#39;t quite keep up with Krista. My quads were burning after the first round. Good workout.&lt;br /&gt;&lt;br /&gt;Previous time 13:29</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/890984944283736498/8175929495412950132/comments/default/1922804124048315927'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/890984944283736498/8175929495412950132/comments/default/1922804124048315927'/><link rel='alternate' type='text/html' href='http://www.fitnessestrella.com/2009/11/thursday-november-19-2009.html?showComment=1258826036511#c1922804124048315927' title=''/><author><name>Jen B.</name><uri>http://www.blogger.com/profile/14771264503655047902</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='06300475229158176811'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.fitnessestrella.com/2009/11/thursday-november-19-2009.html' ref='tag:blogger.com,1999:blog-890984944283736498.post-8175929495412950132' source='http://www.blogger.com/feeds/890984944283736498/posts/default/8175929495412950132' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-353072346'/></entry><entry><id>tag:blogger.com,1999:blog-890984944283736498.post-188655793958752331</id><published>2009-11-20T18:55:53.678-07:00</published><updated>2009-11-20T18:55:53.678-07:00</updated><title type='text'>12:10
This was fun...lunges were tiring and burpee...</title><content type='html'>12:10&lt;br /&gt;This was fun...lunges were tiring and burpees took forever...nice to see Jen and Sandra!&lt;br /&gt;&lt;br /&gt;Previous 15:21.&lt;br /&gt;&lt;br /&gt;Krista</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/890984944283736498/8175929495412950132/comments/default/188655793958752331'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/890984944283736498/8175929495412950132/comments/default/188655793958752331'/><link rel='alternate' type='text/html' href='http://www.fitnessestrella.com/2009/11/thursday-november-19-2009.html?showComment=1258768553678#c188655793958752331' title=''/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.fitnessestrella.com/2009/11/thursday-november-19-2009.html' ref='tag:blogger.com,1999:blog-890984944283736498.post-8175929495412950132' source='http://www.blogger.com/feeds/890984944283736498/posts/default/8175929495412950132' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-423733732'/></entry><entry><id>tag:blogger.com,1999:blog-890984944283736498.post-6107408754349505581</id><published>2009-11-20T06:16:53.719-07:00</published><updated>2009-11-20T06:16:53.719-07:00</updated><title type='text'>Sandra 14:58

Legs were still burning from Fran  o...</title><content type='html'>Sandra 14:58&lt;br /&gt;&lt;br /&gt;Legs were still burning from Fran  on tuesday&lt;br /&gt;&lt;br /&gt;Previous 16:10</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/890984944283736498/8175929495412950132/comments/default/6107408754349505581'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/890984944283736498/8175929495412950132/comments/default/6107408754349505581'/><link rel='alternate' type='text/html' href='http://www.fitnessestrella.com/2009/11/thursday-november-19-2009.html?showComment=1258723013719#c6107408754349505581' title=''/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.fitnessestrella.com/2009/11/thursday-november-19-2009.html' ref='tag:blogger.com,1999:blog-890984944283736498.post-8175929495412950132' source='http://www.blogger.com/feeds/890984944283736498/posts/default/8175929495412950132' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1717597029'/></entry><entry><id>tag:blogger.com,1999:blog-890984944283736498.post-8276954903774803135</id><published>2009-11-19T12:04:42.468-07:00</published><updated>2009-11-19T12:04:42.468-07:00</updated><title type='text'>Paul - 8:41
Singles
Lunges felt hard.

Previous Ti...</title><content type='html'>Paul - 8:41&lt;br /&gt;Singles&lt;br /&gt;Lunges felt hard.&lt;br /&gt;&lt;br /&gt;Previous Time:&lt;br /&gt;Paul - 9:31&lt;br /&gt;Singles</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/890984944283736498/8175929495412950132/comments/default/8276954903774803135'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/890984944283736498/8175929495412950132/comments/default/8276954903774803135'/><link rel='alternate' type='text/html' href='http://www.fitnessestrella.com/2009/11/thursday-november-19-2009.html?showComment=1258657482468#c8276954903774803135' title=''/><author><name>Fitness Estrella</name><uri>http://www.blogger.com/profile/15996633542831735470</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_myab0RhgcCw/SlLxFasImCI/AAAAAAAAAFQ/e_IHpjIYgxY/S220/100_2978.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.fitnessestrella.com/2009/11/thursday-november-19-2009.html' ref='tag:blogger.com,1999:blog-890984944283736498.post-8175929495412950132' source='http://www.blogger.com/feeds/890984944283736498/posts/default/8175929495412950132' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-64815048'/></entry></feed>
