tag:blogger.com,1999:blog-890984944283736498.post8137655198649147098..comments2009-11-28T19:45:53.930-07:00Fitness Estrellahttp://www.blogger.com/profile/15996633542831735470noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-890984944283736498.post-88318598910680481012009-11-28T19:45:53.930-07:002009-11-28T19:45:53.930-07:00It would of been to hard for me to time myself in the gym for this run! So I just ran 5k.<br /><br />5K<br />28:27<br /><br />Previous 28:49Leslie Ahttp://www.blogger.com/profile/14028672913107815746noreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-11570311415776793052009-11-28T17:21:19.099-07:002009-11-28T17:21:19.099-07:002K Row - 9:52Jen B.http://www.blogger.com/profile/14771264503655047902noreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-81893993554711068552009-11-28T11:18:08.986-07:002009-11-28T11:18:08.986-07:00Did 11/24/09 workout.<br />20-15-10<br />200M Run<br />KB<br />Burpees<br />Situps<br />200M Run<br /><br />Paul - 8:59<br />50 lbs.<br />Felt easy but didn&#39;t go 100%<br /><br />Previous time:<br />Paul - 8:32<br />50 lbs.Fitness Estrellahttp://www.blogger.com/profile/15996633542831735470noreply@blogger.com