tag:blogger.com,1999:blog-890984944283736498.post7841720717602372945..comments2010-02-26T15:24:59.766-07:00Fitness Estrellahttp://www.blogger.com/profile/15996633542831735470noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-890984944283736498.post-43722319892863521962010-02-26T15:24:59.766-07:002010-02-26T15:24:59.766-07:00Sarah 14:11<br />50# C&amp;J<br />40# Thrusters<br />singles<br />Red band pullups<br /><br />Another tough one! Thrusters were the hardest for me to get through.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-51016870553492410202010-02-25T23:07:29.830-07:002010-02-25T23:07:29.830-07:0010:48<br />65# C&amp;J<br />50# Thrusters<br />singles<br /><br />Not too bad...I think pullups were actually the hardest to get through.Jen B.http://www.blogger.com/profile/14771264503655047902noreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-58657955723126848692010-02-25T20:46:24.528-07:002010-02-25T20:46:24.528-07:00Mike L 10:48<br />80# C&amp;Js, 70# Thrusters, 200 singles<br /><br />Perfect weight for right now. Felt challenging but I felt like I was able to keep decent form. Short rests, but pushed through all facets. I will feel this one...<br /><br />Ladies, great form and way to push yourselves.<br />Mike LMike Lhttp://www.blogger.com/profile/04206584425995526000noreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-9108324920347446212010-02-25T18:27:56.139-07:002010-02-25T18:27:56.139-07:00Krista<br />9:56 (I think...)<br />60lbs C&amp;J<br />50lbs Thrusters<br />Pull ups were, as usual, challenging. The last 10 C&amp;J&#39;s were hard. My shoulders are still pretty sore from the prior wod&#39;s...Hope all had fun with this one! Was able to get through all 50 su&#39;s too! It was a good wod.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-62476690541098446062010-02-25T16:39:28.130-07:002010-02-25T16:39:28.130-07:003 Rounds<br />40 SDHP 45lbs dumb bell (Crossfit website)<br />21 Burpees<br />400m Run<br /><br />22:39<br />Finally feeling a little better hope to catch up in the next three days.<br /><br />MikeAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-9402788271546780452010-02-25T14:03:59.238-07:002010-02-25T14:03:59.238-07:00Did 10 Rounds of 7 SDHP and Ring Dips today.<br />Paul - 9:54<br />95#<br />Tough and I need serious work on ring dips. I was happy with the performance otherwise considering I have hardly done ring dips.Fitness Estrellahttp://www.blogger.com/profile/15996633542831735470noreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-4920360340093325782010-02-25T14:02:18.149-07:002010-02-25T14:02:18.149-07:00Did this again Wednesday February 24, 2010 but scaled. Did it with the same weight Robby used.<br />Paul - 6:03<br />115# C&amp;J<br />200 Singles<br />75# Thrusters<br />Able to do everything in a row except the last 5 of C&amp;J&#39;s.Fitness Estrellahttp://www.blogger.com/profile/15996633542831735470noreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-50705829881236867502010-02-25T14:00:14.445-07:002010-02-25T14:00:14.445-07:00Did this Tuesday February 23, 2010.<br />Paul - 8:42<br />135# C&amp;J<br />Double Unders<br />95# Thrusters<br />Double Unders sucked. Took 2:15 to finish.Fitness Estrellahttp://www.blogger.com/profile/15996633542831735470noreply@blogger.com