<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-890984944283736498.post7562852469275385566..comments</id><updated>2010-02-13T09:48:06.525-07:00</updated><category term='Murph'/><category term='Mountain Climbers'/><category term='Squats'/><category term='Lynne'/><category term='Weights'/><category term='Man Makers'/><category term='Nancy'/><category term='Stair Climb'/><category term='Run'/><category term='Muscle Ups'/><category term='Situps'/><category term='Farmer Carry'/><category term='SOTS Press'/><category term='Squat Cleans'/><category term='Elizabeth'/><category term='Annie'/><category term='Linda'/><category term='Kettlebells'/><category term='Handstand Pushups'/><category term='Cindy'/><category term='Sandbag Run'/><category term='Eva'/><category term='Jumprope'/><category term='Kelly'/><category term='Lunges'/><category term='Toes to Bar'/><category term='Knees to Elbows'/><category term='Angie'/><category term='Front Squats'/><category term='Rope Climbs'/><category term='Broad Jump'/><category term='Turkish Get Ups'/><category term='Back Extensions'/><category term='Overhead Squats'/><category term='Pushups'/><category term='Diane'/><category term='SDHP'/><category term='Pullups'/><category term='Michael'/><category term='Grace'/><category term='Fran'/><category term='Mary'/><category term='L-Sit'/><category term='Waiter Walk'/><category term='Push Press'/><category term='Back Squats'/><category term='Swim'/><category term='Cleans'/><category term='Snatches'/><category term='Thrusters'/><category term='Isabel'/><category term='Metabolic'/><category term='Fight Gone Bad'/><category term='Helen'/><category term='Filthy Fifties'/><category term='Tire/Sled Pull'/><category term='Burpees'/><category term='Karen'/><category term='Nicole'/><category term='Make Up'/><category term='Jerks'/><category term='5K Run'/><category term='Barbara'/><category term='Chelsea'/><category term='Bench Press'/><category term='V-Ups'/><category term='Bear Crawl'/><category term='Shoulder Press'/><category term='Deadlifts'/><category term='2K Row'/><category term='Jackie'/><category term='Towel Pullups'/><category term='Good Mornings'/><category term='Wallballs'/><category term='1 Mile Run'/><category term='Ring Dips'/><category term='Amanda'/><category term='Row'/><category term='Bike'/><category term='Gymnastics'/><category term='AMRAP'/><category term='Box Jumps'/><category term='5K Row'/><title type='text'>Comments on Fitness Estrella: Wednesday, February 10, 2010</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.fitnessestrella.com/feeds/7562852469275385566/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/890984944283736498/7562852469275385566/comments/default'/><link rel='alternate' type='text/html' href='http://www.fitnessestrella.com/2010/02/wednesday-february-10-2010.html'/><author><name>Fitness Estrella</name><uri>http://www.blogger.com/profile/15996633542831735470</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_myab0RhgcCw/Szen_D2BrHI/AAAAAAAAAfc/2MVRnsu-DsQ/S220/100_3311.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>5</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-890984944283736498.post-408899558558825411</id><published>2010-02-13T09:48:06.525-07:00</published><updated>2010-02-13T09:48:06.525-07:00</updated><title type='text'>what a workout!  95# in 25:02,

Robby</title><content type='html'>what a workout!  95# in 25:02,&lt;br /&gt;&lt;br /&gt;Robby</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/890984944283736498/7562852469275385566/comments/default/408899558558825411'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/890984944283736498/7562852469275385566/comments/default/408899558558825411'/><link rel='alternate' type='text/html' href='http://www.fitnessestrella.com/2010/02/wednesday-february-10-2010.html?showComment=1266079686525#c408899558558825411' title=''/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.fitnessestrella.com/2010/02/wednesday-february-10-2010.html' ref='tag:blogger.com,1999:blog-890984944283736498.post-7562852469275385566' source='http://www.blogger.com/feeds/890984944283736498/posts/default/7562852469275385566' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1593277262'/></entry><entry><id>tag:blogger.com,1999:blog-890984944283736498.post-7959000973516280822</id><published>2010-02-10T23:47:34.312-07:00</published><updated>2010-02-10T23:47:34.312-07:00</updated><title type='text'>Sarah 22:16 
40#

Thanks Mike! You did awesome ton...</title><content type='html'>Sarah 22:16 &lt;br /&gt;40#&lt;br /&gt;&lt;br /&gt;Thanks Mike! You did awesome tonight! That was one of the toughest CF workouts we&amp;#39;ve done. Soaked in sweat and fatigued!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/890984944283736498/7562852469275385566/comments/default/7959000973516280822'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/890984944283736498/7562852469275385566/comments/default/7959000973516280822'/><link rel='alternate' type='text/html' href='http://www.fitnessestrella.com/2010/02/wednesday-february-10-2010.html?showComment=1265870854312#c7959000973516280822' title=''/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.fitnessestrella.com/2010/02/wednesday-february-10-2010.html' ref='tag:blogger.com,1999:blog-890984944283736498.post-7562852469275385566' source='http://www.blogger.com/feeds/890984944283736498/posts/default/7562852469275385566' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-2021052648'/></entry><entry><id>tag:blogger.com,1999:blog-890984944283736498.post-4234530775424323281</id><published>2010-02-10T20:06:44.249-07:00</published><updated>2010-02-10T20:06:44.249-07:00</updated><title type='text'>Mike L  16:57
rnd 1 75#
Paul realized the xtra wei...</title><content type='html'>Mike L  16:57&lt;br /&gt;rnd 1 75#&lt;br /&gt;Paul realized the xtra weight&lt;br /&gt;rnd 2-10= 70#&lt;br /&gt;Sweated bullets, couldn&amp;#39;t get the adrenaline goin.  Next time will be better.  70# is very reasonable.  &lt;br /&gt;&lt;br /&gt;Sarah and Odelia are lookin&amp;#39; strong!&lt;br /&gt;Mike L</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/890984944283736498/7562852469275385566/comments/default/4234530775424323281'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/890984944283736498/7562852469275385566/comments/default/4234530775424323281'/><link rel='alternate' type='text/html' href='http://www.fitnessestrella.com/2010/02/wednesday-february-10-2010.html?showComment=1265857604249#c4234530775424323281' title=''/><author><name>Mike L</name><uri>http://www.blogger.com/profile/04206584425995526000</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='01964355105687595427'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://4.bp.blogspot.com/_aAy1jT9ebdc/Sr5oL_ws4MI/AAAAAAAAAAM/i5ujE6VZxfI/S220/Mike+Thrusters'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.fitnessestrella.com/2010/02/wednesday-february-10-2010.html' ref='tag:blogger.com,1999:blog-890984944283736498.post-7562852469275385566' source='http://www.blogger.com/feeds/890984944283736498/posts/default/7562852469275385566' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-681904258'/></entry><entry><id>tag:blogger.com,1999:blog-890984944283736498.post-2866736893811442996</id><published>2010-02-10T13:51:16.423-07:00</published><updated>2010-02-10T13:51:16.423-07:00</updated><title type='text'>Paul - 11:19
95#
Felt good but still a hard workou...</title><content type='html'>Paul - 11:19&lt;br /&gt;95#&lt;br /&gt;Felt good but still a hard workout.&lt;br /&gt;&lt;br /&gt;Previous Time:&lt;br /&gt;Paul - 12:10 (11/03/09)@ S#42&lt;br /&gt;95#&lt;br /&gt;Paul - 11:59 (11/01/09)&lt;br /&gt;95#</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/890984944283736498/7562852469275385566/comments/default/2866736893811442996'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/890984944283736498/7562852469275385566/comments/default/2866736893811442996'/><link rel='alternate' type='text/html' href='http://www.fitnessestrella.com/2010/02/wednesday-february-10-2010.html?showComment=1265835076423#c2866736893811442996' title=''/><author><name>Fitness Estrella</name><uri>http://www.blogger.com/profile/15996633542831735470</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_myab0RhgcCw/Szen_D2BrHI/AAAAAAAAAfc/2MVRnsu-DsQ/S220/100_3311.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.fitnessestrella.com/2010/02/wednesday-february-10-2010.html' ref='tag:blogger.com,1999:blog-890984944283736498.post-7562852469275385566' source='http://www.blogger.com/feeds/890984944283736498/posts/default/7562852469275385566' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-64815048'/></entry><entry><id>tag:blogger.com,1999:blog-890984944283736498.post-2760653321069622528</id><published>2010-02-10T08:53:11.227-07:00</published><updated>2010-02-10T08:53:11.227-07:00</updated><title type='text'>14:19
50#

Wow! Now I know why I blocked this work...</title><content type='html'>14:19&lt;br /&gt;50#&lt;br /&gt;&lt;br /&gt;Wow! Now I know why I blocked this workout from my memory! Felt pretty good with the thrusters. Burpees killed me.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/890984944283736498/7562852469275385566/comments/default/2760653321069622528'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/890984944283736498/7562852469275385566/comments/default/2760653321069622528'/><link rel='alternate' type='text/html' href='http://www.fitnessestrella.com/2010/02/wednesday-february-10-2010.html?showComment=1265817191227#c2760653321069622528' title=''/><author><name>Jen B.</name><uri>http://www.blogger.com/profile/14771264503655047902</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='06300475229158176811'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.fitnessestrella.com/2010/02/wednesday-february-10-2010.html' ref='tag:blogger.com,1999:blog-890984944283736498.post-7562852469275385566' source='http://www.blogger.com/feeds/890984944283736498/posts/default/7562852469275385566' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-353072346'/></entry></feed>
