tag:blogger.com,1999:blog-890984944283736498.post7085677108648146966..comments2010-03-12T12:16:32.069-07:00Fitness Estrellahttp://www.blogger.com/profile/15996633542831735470noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-890984944283736498.post-6844017812510936962010-03-12T12:16:32.063-07:002010-03-12T12:16:32.063-07:00Sarah 14:07<br />Red Band<br />30# thrusters<br /><br />Did this WOD yesterday.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-51443628626373855492010-03-11T07:02:55.812-07:002010-03-11T07:02:55.812-07:0010:28 purple band<br />30# thrusters<br /><br />My chest was hurting until I went to bed. Jen your a tough girl to keep up with. Thanks for the push,Sandra Rhttp://www.blogger.com/profile/13549968136223488496noreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-30891982898200797862010-03-11T06:27:47.285-07:002010-03-11T06:27:47.285-07:00Anytime Krista!! The row slowed me down this time!! Didn&#39;t warm up fast enough. The thursters felt real good, way to push Krista!!!<br />You all have come a long way!!! Knocked off about 3mins!! I take that Yeah<br /><br />9:19<br />30#-Thrusters<br />Purple Band<br /><br />(Prv just under 12min)<br /> 30#&#39;s<br /> Purple BandLeslie Ahttp://www.blogger.com/profile/14028672913107815746noreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-63590269098728898842010-03-10T21:26:04.293-07:002010-03-10T21:26:04.293-07:0010:44 <br />30# thrusters<br /><br />Good workout! Hard! Thanks for the extra push Sandra! Legs were jell-o after the row, arms were jell-o after the pull-ups. <br /><br />Previous times:<br />12:01 (Nov. 10-used 35#)<br />11:21 (July 29-30# and purple band)<br />11:21 (Jen B.http://www.blogger.com/profile/14771264503655047902noreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-43936861009487890532010-03-10T19:14:17.198-07:002010-03-10T19:14:17.198-07:00Krista<br />9:35, 30lb Thrusters, Purple Band<br />9:42, 30lb Thrusters, Red Band (Previous)<br /><br />Row was not too bad although my legs were like jello when I started the Thrusters but knew I had to push through them because...yep...pull-ups...so bad...<br />Way to push each other Sandra and Jen; it was great to watch you both...Mike and Odilia you two did a great job! Leslie; thanks for your unconditional support! :-)Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-59221748752890295702010-03-10T19:08:12.153-07:002010-03-10T19:08:12.153-07:0011:04 45# thrusters<br /><br />Rowing felt great. Thrusters slowed me down, too many breaks. Pullups were good, went from 10 at a time to 1 at a time, but didn&#39;t rest too long and form felt good.<br /><br />Great times ladies. You were pushin&#39; it!<br />Mike LMike Lhttp://www.blogger.com/profile/04206584425995526000noreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-69885288140030407452010-03-09T22:04:14.770-07:002010-03-09T22:04:14.770-07:00Did this yesterday at the station going off duty.<br />Paul - 7:04<br />Felt good and could have pushed harder. Had to run from the bays into the weight room to finish my pullups.<br /><br />Previous Time:<br />Paul - 7:59Fitness Estrellahttp://www.blogger.com/profile/15996633542831735470noreply@blogger.com