tag:blogger.com,1999:blog-890984944283736498.post6872459277366286710..comments2010-02-26T15:18:19.643-07:00Fitness Estrellahttp://www.blogger.com/profile/15996633542831735470noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-890984944283736498.post-38562043411502379632010-02-26T15:18:19.643-07:002010-02-26T15:18:19.643-07:00Sarah 16:13<br />This workout was so tough, I struggled through it. 50# felt so heavy, I couldn&#39;t do more than one SC at a time. KE&#39;s have improved alot, thanks for the compliment Krista!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-37352619736268516822010-02-25T13:58:43.637-07:002010-02-25T13:58:43.637-07:00Did Khalipa&#39;s Workout #5.<br />Paul - 8:42<br />135#<br />Double Unders<br />95#<br /><br />Fun Workout and my DU&#39;s screwed me. Took 2:15 to finish them.Fitness Estrellahttp://www.blogger.com/profile/15996633542831735470noreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-73365611903527722010-02-24T09:24:16.912-07:002010-02-24T09:24:16.912-07:00Mendi:<br /><br />8:13 60#<br />what a hard workout! Lungs were burning after along with forearms and legs.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-15310861459335919902010-02-23T20:55:26.196-07:002010-02-23T20:55:26.196-07:0011:49 I think<br /><br />60# Weight was good, KE, only my second time doing them, they need work!! Lost all my energy after the first round. I am going through sugar withdraws at this time.Sandra Rhttp://www.blogger.com/profile/13549968136223488496noreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-56431824425585804922010-02-23T20:29:32.613-07:002010-02-23T20:29:32.613-07:009:34 60#<br />9:49 60# (12/20/09)<br />My forearms were on fire after the first round. Tried not spend too much time resting. Glad I was able to beat my previous time. I was impressed with how well everyone did with these 2 exercises. They are both equally tough and even worse to do together!Jen B.http://www.blogger.com/profile/14771264503655047902noreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-2698710560178756952010-02-23T19:56:55.526-07:002010-02-23T19:56:55.526-07:00Krista<br />9:32 60lbs<br />11:58 60lbs (12/15/09)<br />Much stronger on the KE this time; the first 21 squat cleans were super hard, my legs are tired from all the running/rowing! Was happy to get down to the 9...Odilia was right with me on the first 21 too; great job!! Sarah has killer KE! Thanks for your encouragement Mike L, Sarah, Jen and Odilia..Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-44397943322486796732010-02-23T19:54:01.687-07:002010-02-23T19:54:01.687-07:00Mike L 11:03 with 70#<br />Last time 9/13/09 = 19:38 with 70#<br />I&#39;ll take an 8.5 minute reduction anytime!<br />This workout is so tough on the arms. Weight was good, need to take less rest before I take on more. Want to keep pushing the knees-to-elbows.<br /><br />Next time Leslie.<br /><br />Nice effort ladies.<br />Mike LMike Lhttp://www.blogger.com/profile/04206584425995526000noreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-12826617980692526412010-02-23T19:05:00.116-07:002010-02-23T19:05:00.116-07:00Talk about a sweat workout,this was it!! Didn&#39;t feel comfortable with 60#&#39;s,if I was able to add more wieght by the second RD I would of. Instead I used 55#&#39;s,Five more pounds then last time.Shaved off 1min from previous time!! Mike what happened,I think u were thinking to much about this workout.<br /><br />10:08&gt;&gt;&gt; 11:07<br />55#&#39;s&gt;&gt;&gt; 50#&#39;sLeslie Ahttp://www.blogger.com/profile/14028672913107815746noreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-16328394165160474582010-02-23T13:00:23.638-07:002010-02-23T13:00:23.638-07:00Paul - 8:56<br />135#<br />Always HARD!<br /><br />Previous Time:<br />Paul - 9:44<br />135#Fitness Estrellahttp://www.blogger.com/profile/15996633542831735470noreply@blogger.com