<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-890984944283736498.post6775508622063621967..comments</id><updated>2010-01-19T17:21:59.193-07:00</updated><category term='Murph'/><category term='Mountain Climbers'/><category term='Squats'/><category term='Lynne'/><category term='Weights'/><category term='Man Makers'/><category term='Nancy'/><category term='Stair Climb'/><category term='Run'/><category term='Muscle Ups'/><category term='Situps'/><category term='Farmer Carry'/><category term='SOTS Press'/><category term='Squat Cleans'/><category term='Elizabeth'/><category term='Annie'/><category term='Linda'/><category term='Kettlebells'/><category term='Handstand Pushups'/><category term='Cindy'/><category term='Sandbag Run'/><category term='Eva'/><category term='Jumprope'/><category 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term='Make Up'/><category term='Jerks'/><category term='5K Run'/><category term='Barbara'/><category term='Chelsea'/><category term='Bench Press'/><category term='V-Ups'/><category term='Bear Crawl'/><category term='Shoulder Press'/><category term='Deadlifts'/><category term='2K Row'/><category term='Jackie'/><category term='Towel Pullups'/><category term='Good Mornings'/><category term='Wallballs'/><category term='1 Mile Run'/><category term='Ring Dips'/><category term='Amanda'/><category term='Row'/><category term='Bike'/><category term='Gymnastics'/><category term='AMRAP'/><category term='Box Jumps'/><category term='5K Row'/><title type='text'>Comments on Fitness Estrella: Tuesday January 19, 2010</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.fitnessestrella.com/feeds/6775508622063621967/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/890984944283736498/6775508622063621967/comments/default'/><link rel='alternate' type='text/html' href='http://www.fitnessestrella.com/2010/01/tuesday-january-19-2010.html'/><author><name>Fitness Estrella</name><uri>http://www.blogger.com/profile/15996633542831735470</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_myab0RhgcCw/Szen_D2BrHI/AAAAAAAAAfc/2MVRnsu-DsQ/S220/100_3311.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>2</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-890984944283736498.post-6251672092021785947</id><published>2010-01-19T17:21:59.193-07:00</published><updated>2010-01-19T17:21:59.193-07:00</updated><title type='text'>Ran 3.6 miles 31.45 amazing how crappy weather mak...</title><content type='html'>Ran 3.6 miles 31.45 amazing how crappy weather makes you run faster...</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/890984944283736498/6775508622063621967/comments/default/6251672092021785947'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/890984944283736498/6775508622063621967/comments/default/6251672092021785947'/><link rel='alternate' type='text/html' href='http://www.fitnessestrella.com/2010/01/tuesday-january-19-2010.html?showComment=1263946919193#c6251672092021785947' title=''/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.fitnessestrella.com/2010/01/tuesday-january-19-2010.html' ref='tag:blogger.com,1999:blog-890984944283736498.post-6775508622063621967' source='http://www.blogger.com/feeds/890984944283736498/posts/default/6775508622063621967' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1966502337'/></entry><entry><id>tag:blogger.com,1999:blog-890984944283736498.post-8298104044493480620</id><published>2010-01-19T15:44:24.646-07:00</published><updated>2010-01-19T15:44:24.646-07:00</updated><title type='text'>Did Sunday&amp;#39;s workout with Sandra.
400m run
21 ...</title><content type='html'>Did Sunday&amp;#39;s workout with Sandra.&lt;br /&gt;400m run&lt;br /&gt;21 KB&lt;br /&gt;12 Pullups&lt;br /&gt;3 rounds&lt;br /&gt;&lt;br /&gt;Time: 10:18 (previous 11:25)&lt;br /&gt;35# KB</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/890984944283736498/6775508622063621967/comments/default/8298104044493480620'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/890984944283736498/6775508622063621967/comments/default/8298104044493480620'/><link rel='alternate' type='text/html' href='http://www.fitnessestrella.com/2010/01/tuesday-january-19-2010.html?showComment=1263941064646#c8298104044493480620' title=''/><author><name>Jen B.</name><uri>http://www.blogger.com/profile/14771264503655047902</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='06300475229158176811'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.fitnessestrella.com/2010/01/tuesday-january-19-2010.html' ref='tag:blogger.com,1999:blog-890984944283736498.post-6775508622063621967' source='http://www.blogger.com/feeds/890984944283736498/posts/default/6775508622063621967' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-353072346'/></entry></feed>
