tag:blogger.com,1999:blog-890984944283736498.post6688695176492560501..comments2009-08-18T10:29:10.155-07:00Fitness Estrellahttp://www.blogger.com/profile/15996633542831735470noreply@blogger.comBlogger10125tag:blogger.com,1999:blog-890984944283736498.post-67602449253463197422009-08-18T10:29:10.155-07:002009-08-18T10:29:10.155-07:00339 total<br />Pullups: 44 Green band; but I actually did some right!<br />Push-ups: 80 (10, 14, 12, 10, 8, 8, 9, 9)<br />Sit-ups: 71 (11, 12, 11, 10, 8, 7, 6, 6)<br />Squats: 144 (20, 20, 20, 18, 17, 16, 18, 15)<br />Whew!! <br />That was hard and Mike L. you did fantastic; you kept me going on the sit-ups and pull-ups! Thanks! Good job everyone!!! :-)kqhttp://www.blogger.com/profile/03176682708656044000noreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-37317290100839546532009-08-18T04:45:46.738-07:002009-08-18T04:45:46.738-07:00240 total <br />35 Pullups(1st time on red band)<br />45 pushups<br />83 situps<br />77 squats<br />This was hard<br /><br />SandraAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-40396538365833095592009-08-17T23:19:13.077-07:002009-08-17T23:19:13.077-07:00ATTENTION:<br />Everybody did very well. Everybody kicked butt in something. I want to reiterate to everyone that Times and Scores are cool to see when they are high or highest but this is solely for YOU. Granted other people may push us and have a little competition, but most important is FULL RANGE OF MOTION. This is important for several reasons. It is the safest on Joints. Stoping short allows for shearing and incorect or immature form. It also decreases power tremendously. Stoping 6&quot; short on the bottom and top of squats will lose 2 feet of distance each squat. In 100 squats this is 200 feet. That is huge. There are several other reasons for full ROM.<br /><br />For now on let us all really work on getting deep and extending on everything. This is really important. If anybody wants to see full ROM on every rep of every exercise watch SANDRA, JEN or JOSH. This will only help everybody and stregnthen your muscles and joints. I understand that you won&#39;t have as many reps or your time will be slower, but that is only right now. Trust me you will get stronger faster and all your times will improve sooner.<br />Thank You.Fitness Estrellahttp://www.blogger.com/profile/15996633542831735470noreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-13742735688537547592009-08-17T22:32:23.179-07:002009-08-17T22:32:23.179-07:00I sure did Leslie. Sorry about that. I posted them to the correct date.Fitness Estrellahttp://www.blogger.com/profile/15996633542831735470noreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-65418717850585077522009-08-17T20:48:58.701-07:002009-08-17T20:48:58.701-07:00Paul, just a reminder. You missed Rachel&#39;s Reps<br />on Wed!! If you still have can you post them when you have a chance. She had fun!! ThanksLeslie Ahttp://www.blogger.com/profile/14028672913107815746noreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-5276139366134088702009-08-17T20:42:48.187-07:002009-08-17T20:42:48.187-07:00I was paired up with Dana, You rock girl. Great job!! Next time we do this workout I will make sure I do the pullups first if possible!! It was fun though. Jen great job!!<br /><br />Pullups- 38 Red Band<br />Pushups- (5,6,5,4,4,5,4,5)= 38<br />Situps- = 82<br />Squats- (17,17,18,17,16,15,16,18)=134<br /><br />Total= 339Leslie Ahttp://www.blogger.com/profile/14028672913107815746noreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-13539593868355264362009-08-17T20:05:48.496-07:002009-08-17T20:05:48.496-07:00I was paired with Krista... little did I know what a brutal pace she would set! Total = 286<br />Pullups = 45 red band<br />Pushups = (5,7,5,6,4,4,3,3) 37<br />Situps = (8,12,11,10,9,8,7,7) 64<br />Squats = (19,18,17,18,17,17,16,18) 140<br /><br />My lower back spazzed yesterday (rest day), so hopefully next time I will do better. Situps were special today..Mike Lhttp://www.blogger.com/profile/04206584425995526000noreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-67934326864338685212009-08-17T14:42:20.639-07:002009-08-17T14:42:20.639-07:00I will be there...this will be difficult one for me...kqhttp://www.blogger.com/profile/03176682708656044000noreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-15020200411467288152009-08-17T12:25:57.165-07:002009-08-17T12:25:57.165-07:00I will be there<br /><br />SandraAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-81522608516528414662009-08-17T09:28:03.370-07:002009-08-17T09:28:03.370-07:00Paul - 365<br />Pullups = (12,12,10,10,8,7,7,8) 74<br />Pushups = (15,12,10,10,10,9,8,8) 82<br />Situps = (10,12,12,12,12,10,10,10) 88<br />Squats = (15,15,15,15,15,15,15,16) 121<br />Did this 08/13/09Fitness Estrellahttp://www.blogger.com/profile/15996633542831735470noreply@blogger.com