tag:blogger.com,1999:blog-890984944283736498.post6590542985991315029..comments2010-02-28T12:35:31.431-07:00Fitness Estrellahttp://www.blogger.com/profile/15996633542831735470noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-890984944283736498.post-13657818078951420612010-02-28T12:35:31.431-07:002010-02-28T12:35:31.431-07:00Did Linda today. AKA THE THREE BARS OF DEATH!<br />10-9-8-7-6-5-4-3-2-1<br />Deadlift 1.5X&#39;s BW (280#)<br />Bench Press 1X&#39;s BW (185#)<br />Squat Cleans .75X&#39;s BW (140#)<br />I weighed in at 183.6#&#39;s<br />Paul - 24:52<br />First time doing this workout and WOW. It was an awesome workout and very fatiguing. It makes you keep pushing. Happy with the results.Fitness Estrellahttp://www.blogger.com/profile/15996633542831735470noreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-24674447853566677042010-02-27T22:44:28.143-07:002010-02-27T22:44:28.143-07:00Mike L<br />5K 27:48<br />I think that is a PR. Today&#39;s run was all work. Seemed like the wind was always in my face. Kept trying to keep up the pace one light pole at a time.<br />Last time 2/21 = 28:28<br />Practicing for a 5K on 3/21.<br /><br />Sorry I didn&#39;t see your post sooner Jen. I had planned to do this run since earlier this week.<br />Mike LMike Lhttp://www.blogger.com/profile/04206584425995526000noreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-62537264595136857662010-02-27T19:46:29.066-07:002010-02-27T19:46:29.066-07:00Did yesterday&#39;s workout<br /><br />1st 800m - 3:14<br />2nd 800m - 3:16<br />3rd 800m - 3:23<br />4th 800m - 3:25<br /><br />total time: 22:53<br /><br />previous: 3:33, 3:39, 3:31, 3:34Jen B.http://www.blogger.com/profile/14771264503655047902noreply@blogger.com