tag:blogger.com,1999:blog-890984944283736498.post6534238879491505734..comments2009-11-22T15:57:56.156-07:00Fitness Estrellahttp://www.blogger.com/profile/15996633542831735470noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-890984944283736498.post-51275358237131884712009-11-22T15:57:56.156-07:002009-11-22T15:57:56.156-07:00Was on my own with this workout! Put a 30#&amp;10# together. Missed not being there for two sessions!!<br /><br />12:03<br />40#&#39;SLeslie Ahttp://www.blogger.com/profile/14028672913107815746noreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-47205347358218144212009-11-21T21:38:57.112-07:002009-11-21T21:38:57.112-07:0012:34 with 50lbs<br />50 30 20 20 15 15<br />First time on this workout. My lower back is hurting a little. Consider not increasing the weight next time around. <br /><br />Jen, always a pleasure. Sarah, nice to meet you, fine job. Coming back next time is the biggest challenge.<br />Mike LMike Lhttp://www.blogger.com/profile/04206584425995526000noreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-16478354840152005182009-11-21T11:16:39.165-07:002009-11-21T11:16:39.165-07:00Did Main Website Workout today:<br />21 Handstand Pushups<br />400M Run<br />21 Pullups<br />15 Handstand Pushups<br />400M Run<br />15 Pullups<br />9 Handstand Pushups<br />400M Run<br />9 Pullups<br /><br />Paul - 11:35<br />Difficult.Fitness Estrellahttp://www.blogger.com/profile/15996633542831735470noreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-69952282158329040002009-11-21T11:13:30.194-07:002009-11-21T11:13:30.194-07:00Paul - 12:51<br />75 lb. Dumbbell (this was all we had)<br />5 Laps (50, 25, 20, 20, 20, 15)<br />Much harder with 75 lbs and it being just one large dumbbell.<br />Did this on duty, 11/20/09.<br /><br />Previous Time:<br />Paul - 12:12<br />Used 70 lbs.<br />4 laps (60, 30, 30, 20, 10)Fitness Estrellahttp://www.blogger.com/profile/15996633542831735470noreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-36676177000037916392009-11-21T11:08:30.929-07:002009-11-21T11:08:30.929-07:0012:58<br />40# DB<br /><br />Pretty close to my previous time of 13:01 using 35#. Reps were the same (40-20-20-20-20-15-15).<br /><br />Sarah - Good job! I&#39;m proud of you for finishing. This was a tough workout to start with.Jen B.http://www.blogger.com/profile/14771264503655047902noreply@blogger.com