tag:blogger.com,1999:blog-890984944283736498.post6276893070831621179..comments2009-06-22T07:41:20.305-07:00Fitness Estrellahttp://www.blogger.com/profile/15996633542831735470noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-890984944283736498.post-71874418334864640162009-06-22T07:41:20.305-07:002009-06-22T07:41:20.305-07:007 Rounds<br />Kettlebell-30 lb bumbell<br />Step ups-about 20&quot;<br />Run <br />15:02Leslie Ahttp://www.blogger.com/profile/14028672913107815746noreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-88732975915216960282009-06-21T15:24:55.354-07:002009-06-21T15:24:55.354-07:00Jen - 6 Rounds with Run, Kettlebells and 2 Box Jumps of the 7th round completed at 15 minutes. Finished 7 Rounds at 15:19.<br /><br />I used a Cinder block that weighed maybe 20 lbs. <br />Box jumps 18&quot; - Second step of the cabin.<br />200M run that consisted of an extreme decline and incline in the Sierra&#39;sFitness Estrellahttp://www.blogger.com/profile/15996633542831735470noreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-53141353856827918792009-06-21T10:32:24.973-07:002009-06-21T10:32:24.973-07:00Paul - 8 Rounds in 14:59.<br /><br />I used a concrete slab that weighed 35 lbs. Largest I could find.<br />Box jumps 24&quot; - Third step of the cabin.<br />200M run that consisted of an extreme decline and incline in the Sierra&#39;s.Fitness Estrellahttp://www.blogger.com/profile/15996633542831735470noreply@blogger.com