tag:blogger.com,1999:blog-890984944283736498.post6255466997415101163..comments2009-12-29T20:41:02.110-07:00Comments on Fitness Estrella: Sunday December 27, 2009Fitness Estrellahttp://www.blogger.com/profile/15996633542831735470noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-890984944283736498.post-30753672026437924842009-12-29T20:41:02.110-07:002009-12-29T20:41:02.110-07:0026:00 (did workout on 12/29)
2:36/500m pace
10:12...26:00 (did workout on 12/29)<br /><br />2:36/500m pace<br />10:12 (2k)<br /><br />Very hard! Couldn't wait for it to be over.Jen B.http://www.blogger.com/profile/14771264503655047902noreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-83328409073696786892009-12-29T06:15:44.026-07:002009-12-29T06:15:44.026-07:0025:40
on 12/29
Sandra25:40<br />on 12/29<br /><br />SandraAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-67609150022921327922009-12-27T16:36:57.879-07:002009-12-27T16:36:57.879-07:00Krista:
5 rounds:
20 Thrusters
60 singles
10:50, 4...Krista:<br />5 rounds:<br />20 Thrusters<br />60 singles<br />10:50, 45lbs (11:44, 45lbs previous).<br />See you tomorrow... :-)Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-60344180217649435622009-12-27T14:01:38.411-07:002009-12-27T14:01:38.411-07:00The row was good, not sure on the pace, around 2:3...The row was good, not sure on the pace, around 2:35 mayb. I know I did this on my own in the gym at one point. can find where I loged it in, it was about 27:30.<br /><br />25:45Leslie Ahttp://www.blogger.com/profile/14028672913107815746noreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-56747778238927267662009-12-27T11:04:45.936-07:002009-12-27T11:04:45.936-07:00Mike L - 21:12 (Average = 2:07/500M)
8:15 2K spli...Mike L - 21:12 (Average = 2:07/500M)<br />8:15 2K split<br />Kept a steady pace throughout, seldom below 2:00 minute pace, saw 2:15 a couple of times. Seemed like it took an eternity!<br /><br />July 22,2009 @ Starpointe <br />8:18 2K split & 28:39 5KMike Lhttp://www.blogger.com/profile/04206584425995526000noreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-62023519845829213892009-12-27T10:42:27.793-07:002009-12-27T10:42:27.793-07:00Paul - 19:07
1:54 Average Pace (per 500M)
My Butt...Paul - 19:07<br />1:54 Average Pace (per 500M)<br /><br />My Butt bones made it uncomfortable on the seat. Time to buy pads for the seat.<br />I believe I hit 2K at 7:21.Fitness Estrellahttp://www.blogger.com/profile/15996633542831735470noreply@blogger.com