tag:blogger.com,1999:blog-890984944283736498.post6026310546306972982..comments2011-03-24T19:01:31.842-07:00Comments on Fitness Estrella: Sunday, February 07, 2010Fitness Estrellahttp://www.blogger.com/profile/15996633542831735470noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-890984944283736498.post-70053575738705366432011-03-24T19:01:31.842-07:002011-03-24T19:01:31.842-07:0017:51 (03/24/11)
12lb WB
19" BJ
At bougenvil...17:51 (03/24/11)<br />12lb WB<br />19" BJ<br /><br />At bougenvilla park with group.kqhttp://www.blogger.com/profile/03176682708656044000noreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-2044568659531268322010-02-08T00:01:18.588-07:002010-02-08T00:01:18.588-07:00Sarah - 23:13
10# WB @ 8'
18" Box Jump (B...Sarah - 23:13<br />10# WB @ 8'<br />18" Box Jump (Bench)<br /><br />Tough workout!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-65153659287238241802010-02-07T23:22:43.499-07:002010-02-07T23:22:43.499-07:0018:32
14# WB @ 8'
21" Box Jump
Overall, ...18:32<br />14# WB @ 8'<br />21" Box Jump<br /><br />Overall, felt pretty good with everything, but wallballs are always a killer!<br /><br /><br /><br />Previous 23:50 with 4 rounds 400m/30WB(12#)/30BJ (16").Jen B.http://www.blogger.com/profile/14771264503655047902noreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-26151682654056119422010-02-07T14:12:34.917-07:002010-02-07T14:12:34.917-07:00The workout was hard! Especially when the only oth...The workout was hard! Especially when the only other person doing it with u is Paul, talk about being under the GUN, it made me work that much harder Ha Ha!! The run seemed hard 4 me tody. My legs still felt like jelly on the Box jumps. Have to say though I felt good afterwards. Thanks Paul for the push!!<br /><br />22:09<br />14# WB @ 8"<br />21'BJLeslie Ahttp://www.blogger.com/profile/14028672913107815746noreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-79179409724335739402010-02-07T09:57:03.805-07:002010-02-07T09:57:03.805-07:00Paul - 16:50
20# WB @ 10.5'
24" Box Jumps...Paul - 16:50<br />20# WB @ 10.5'<br />24" Box Jumps<br /><br />This workout is tough. WB felt good and as always Box Jumps are slow.<br /><br />Previous Time:<br />Paul - 20:19 for 4 Rounds of 400M Run, 30 WB and 30 BJ's.<br />20# WB @ 10'<br />24" BJFitness Estrellahttp://www.blogger.com/profile/15996633542831735470noreply@blogger.com