tag:blogger.com,1999:blog-890984944283736498.post602212060355240238..comments2010-02-16T12:53:47.951-07:00Fitness Estrellahttp://www.blogger.com/profile/15996633542831735470noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-890984944283736498.post-86339723316027013172010-02-16T12:53:47.951-07:002010-02-16T12:53:47.951-07:00Did tomorrows Workout Today.<br />Paul - 7:56<br />Much harder than it looks. Also the arms were fatigued more than the legs. Surprised me.<br />From what I remember the workout went like:<br />1) 4/20 Thrusters<br />2) 4/16 SDHP<br />3) 4/4 SDHP/8 Push Press<br />4) 4/12 Push Press<br />5) 4/5 OH Squats<br />6) 4/10 OH Squats<br />7) 4/5 OH Squats/6 Front Squats<br />8) 4/14 Front SquatsFitness Estrellahttp://www.blogger.com/profile/15996633542831735470noreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-83982803924134951572010-02-15T18:32:51.985-07:002010-02-15T18:32:51.985-07:00Krista<br />5k 27:30 (sux!) But felt pretty good doing it...Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-68155817925191882232010-02-15T14:58:03.064-07:002010-02-15T14:58:03.064-07:00I will take a look and let you know Jen!!<br />KristaAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-41199635950825673902010-02-15T10:16:02.613-07:002010-02-15T10:16:02.613-07:00Anyone want to participate in a 30-day nutrition challenge with me? I don&#39;t know if I can do it unless I know others are also feeling my misery. I will need about a week to get some of the &quot;bad&quot; food out of my house, so I will plan on starting next Sunday, Feb. 21. Let me know if you are in and check out this link for a food shopping guide and basic guidelines http://robbwolf.com/wp-content/uploads/2008/01/shopping-food.docJen B.http://www.blogger.com/profile/14771264503655047902noreply@blogger.com