tag:blogger.com,1999:blog-890984944283736498.post5671536066724846912..comments2011-04-26T16:36:13.653-07:00Fitness Estrellahttp://www.blogger.com/profile/15996633542831735470noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-890984944283736498.post-44057624768733241002011-04-26T16:36:13.653-07:002011-04-26T16:36:13.653-07:0004/26/11<br />Sub&#39;d DU&#39;s for 200m run<br /><br />6 rounds + 20 DU&#39;s + 5KB<br />7 rounds 15:48<br /><br />Leslie:<br />6 rounds + 60 singles + 10KB<br />7 rounds 15:37kqhttp://www.blogger.com/profile/03176682708656044000noreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-85609206525388057262010-01-29T20:30:37.274-07:002010-01-29T20:30:37.274-07:00This was tough for me, I felt sick coming into the workout!! Finished to late, the Bj got to me.<br /><br />7 Rd&#39;s<br />15:51 ---(15:03)Prv.<br />35#&quot;s<br />21&quot;Leslie Ahttp://www.blogger.com/profile/14028672913107815746noreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-18160719780249138422010-01-27T20:01:06.848-07:002010-01-27T20:01:06.848-07:00Okay, that was awful. It got to the point where I couldn&#39;t get my legs to jump up on that box...<br />24&quot; box, 50# KB<br />5 rounds plus a run and the KBs in 15 minutes<br />The run and KBs weren&#39;t too bad.<br />Mike LMike Lhttp://www.blogger.com/profile/04206584425995526000noreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-68578879018614417162010-01-27T16:55:51.989-07:002010-01-27T16:55:51.989-07:00Sarah<br />6 rounds in 15:43<br />26# KB<br />17&quot; Box jump<br />At 15:00, completed 5 rounds plus run and all KB&#39;s.<br /><br />Ian<br />5 rounds in 17:09<br />35# KB<br />21&quot; Box jump<br />At 15:00, completed 4 rounds, plus 180m run.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-91175121616848921372010-01-27T13:05:23.654-07:002010-01-27T13:05:23.654-07:007 rounds in 15:13<br />35# KB<br />21&quot; Box jump<br /><br />Previous time: 6 rounds completed. Good workout.Jen B.http://www.blogger.com/profile/14771264503655047902noreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-76968494797401895992010-01-27T12:41:43.088-07:002010-01-27T12:41:43.088-07:00Paul - 9 rounds in 14:29<br />Completed 9 rounds and 120M run @ 15:00<br />50# Dumbbell for KB and 24&quot; Box Jumps.<br />Great Workout. I like it much!<br />Did this on Wednesday 01/27/10.<br /><br />Previous Time:<br />Paul - 8 rounds in 14:59<br />Used a 35# Concrete Slab (probably less)<br />Jumped onto the third step (probably 18-20&quot;)Fitness Estrellahttp://www.blogger.com/profile/15996633542831735470noreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-25328939855551290772010-01-27T09:40:44.501-07:002010-01-27T09:40:44.501-07:00Krista<br />7 rounds completed; down to the last second!<br />35lb KB, 21&quot; box jumps; good workout!!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-40021966772532943872010-01-26T22:06:35.098-07:002010-01-26T22:06:35.098-07:00Did tomorrows workout today:<br />1-2-3-4-5-6-7-8-9-10<br />Clean and Jerks (85/135)<br />with,<br />5 Pullups<br />10 Pushups<br />15 Squats<br />between every set of Clean and Jerks.<br /><br />Paul - 18:33<br />135# C&amp;J&#39;s<br /><br />Finished a 10th round of Cindy (5-10-15) at 19:42.<br />Very hard and fatiguing workout. No way with 155#&#39;s. Has to be one of the toughest workouts yet.Fitness Estrellahttp://www.blogger.com/profile/15996633542831735470noreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-1329389935292968422010-01-26T09:52:49.961-07:002010-01-26T09:52:49.961-07:00looks like fun...!! :-)<br />KristaAnonymousnoreply@blogger.com