tag:blogger.com,1999:blog-890984944283736498.post5664293443550681609..comments2010-09-19T12:45:13.054-07:00Fitness Estrellahttp://www.blogger.com/profile/15996633542831735470noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-890984944283736498.post-43176742269715790492010-09-19T12:45:13.054-07:002010-09-19T12:45:13.054-07:00Krista<br />21-18-15-12-9-6-3<br />Deadlifts<br />Pushups<br />Singles (x4)<br />115lbs<br />14:28<br /><br />This wod is from 01/03/09; but I don&#39;t think I ever did it. Dripping!! :0)Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-62779039860821676732010-01-05T19:46:44.248-07:002010-01-05T19:46:44.248-07:00Sarah-21:57<br />50#<br />SinglesAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-50992615152618223652010-01-03T20:14:58.323-07:002010-01-03T20:14:58.323-07:00Paul - 10:33<br />185#<br />Double Unders<br /><br />Double Unders take a whole lot out of you, wow. Great workout thought. Deadlifts became hard after the double unders.Fitness Estrellahttp://www.blogger.com/profile/15996633542831735470noreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-36447028659191164142010-01-03T13:48:35.119-07:002010-01-03T13:48:35.119-07:0010:54<br />95# deadlifts<br />Singles<br /><br />Weight felt good on deadlifts, will move up to 100# next time. Pretty much went through all exercises with no breaks. Good workout.Jen B.http://www.blogger.com/profile/14771264503655047902noreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-52833584758339222432010-01-03T12:59:33.823-07:002010-01-03T12:59:33.823-07:00Krista (workout at home)<br />45 Thrusters<br />45 Burpees<br />6:55, 45lbs(previous 9:38, 50lbs)<br />Did not break this up like previously. Did 45 of each with minimal breaks. Felt good. See you all on Tues. :-)Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-9545353595380322212010-01-03T10:31:29.096-07:002010-01-03T10:31:29.096-07:00Mike L 12:13<br />Actually felt really good. Trying to push harder at the beginning although I lack energy through the middle of the workout. I think it will help me in the long run.<br /><br />Dead Lift - 95# Felt good (my back is doing well)<br />Push Ups - Felt good (trying to go down further)<br />Jump Rope - Did singles. Went well once I could get into rhythm.Mike Lhttp://www.blogger.com/profile/04206584425995526000noreply@blogger.com