tag:blogger.com,1999:blog-890984944283736498.post5654171750032468427..comments2010-02-15T08:03:31.168-07:00Fitness Estrellahttp://www.blogger.com/profile/15996633542831735470noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-890984944283736498.post-64124302809770337882010-02-15T08:03:31.168-07:002010-02-15T08:03:31.168-07:00Tough workout,felt good after. OHS didnt think I could do it!! Jen has raised the stacks highier again. I also C&amp;J&#39;d with 75#&#39;s after the workot for fun. Wasn&#39;t to comfortible with the wieght. Think I&#39;ll stick with 65#&#39;s!!Asume job everyone!!<br /><br />15:13<br />65#&#39;sLeslie Ahttp://www.blogger.com/profile/14028672913107815746noreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-61578672728462404542010-02-14T20:55:31.685-07:002010-02-14T20:55:31.685-07:00Mike L 13:22 75# <br />(11/27 = 14:28 70#)<br /><br />Felt very good today. Kept thinking &quot;Don&#39;t let anyone catch you.&quot; It&#39;s happened too many times. Overhead squat felt surprisingly good. It helped to warm up to stretch the shoulders.<br /><br />80# next if the back is feeling good. <br /><br />krista, looking forward to your return. Maybe you&#39;ll be weak and I can actually finish before you...<br />Mike LMike Lhttp://www.blogger.com/profile/04206584425995526000noreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-71153235528667298142010-02-14T10:02:11.772-07:002010-02-14T10:02:11.772-07:0014:08 65#<br />previous 13:56 60#<br /><br />The weight was good - couldn&#39;t quite get the OHS though - did OK with 50# after the workout. C&amp;J&#39;d with 75# after the workout also. Mike was haulin&#39;- couldn&#39;t keep up with him. Everyone did great. Good job on the Khalipa workout Krista! We have missed you!Jen B.http://www.blogger.com/profile/14771264503655047902noreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-75395766741916260422010-02-14T09:00:58.313-07:002010-02-14T09:00:58.313-07:00Krista (Jason Khalipa workout)<br />5 push jerks/10 burpees<br />65lbs<br />6:58<br />Hard; stomach still not 100% so that made the burpees even more challenging...weight ok...70lbs might be ok next time...<br /><br />Happy Valentines Day!! I will be back on Tues!<br />Have missed you all!! :-)Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-31009270175351397162010-02-14T08:52:20.307-07:002010-02-14T08:52:20.307-07:00Sarah 18:59<br />50#<br />Felt strong today with the weight, a little slow during the runs. I was hoping to be able to do that last overhead squat, maybe next time. Great job everyone and thank you so much for meeting early so I could get a workout in before my 12hr shift! It was much appreciated.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-2592667717680585522010-02-13T11:42:12.149-07:002010-02-13T11:42:12.149-07:00Paul - 11:24<br />Did this yesterday going off duty.<br />February 13, 2010.<br />Felt real slow today. Run was not as fast as usual the last half.<br /><br />Previous Time:<br />Paul - 10:30Fitness Estrellahttp://www.blogger.com/profile/15996633542831735470noreply@blogger.com