tag:blogger.com,1999:blog-890984944283736498.post550810334590741787..comments2010-04-25T17:19:13.223-07:00Fitness Estrellahttp://www.blogger.com/profile/15996633542831735470noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-890984944283736498.post-85739092807619163672010-04-25T17:19:13.143-07:002010-04-25T17:19:13.143-07:00Krista on 04/25/10<br />8:38<br />45lbs.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-53742921572005266442010-03-05T11:59:37.372-07:002010-03-05T11:59:37.372-07:00Krista<br />9:45<br />45lbs.<br /><br />This was a hard workout because I couldn&#39;t get into a rythym with the burpee/box jumps and it was awkward. I was surprised that I was able to almost complete each round of OHS without stopping. I did put the bar down once on the 2nd or 3rd round though. <br /><br />Mike L. you did a super great job! I am sorry for the &quot;dust&quot; (funny) but you all are amazing too! Odilia is up and coming (quickly) and Kim it&#39;s yours for the taking...Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-58252885586018127332010-03-04T19:48:42.245-07:002010-03-04T19:48:42.245-07:0014:54<br />24&quot; Box Jumps<br />45# Overhead Squats<br />I am always miserable doing burpees<br />I am tentative doing 24&quot; box jumps<br />I suffer through overhead squats every time<br />... I loved this workout... NOT<br /><br />I am looking for that sweet spot to hold the bar and the right angle to point my legs on the OHSs. It is improving. I think my younger day abuses punish me on this exercise. Stay with 45# until the kinks are worked out.<br /><br />Krista pulled way ahead of the pack. Powerful workout! Kim, Odelia, and I kept pushing on after eating her dust. Way to push ladies.<br />Mike LMike Lhttp://www.blogger.com/profile/04206584425995526000noreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-72236073582370491822010-03-04T09:10:21.277-07:002010-03-04T09:10:21.277-07:00Paul - 6:39<br />24&quot; BJ<br />75# OHS<br />Tough workout.Fitness Estrellahttp://www.blogger.com/profile/15996633542831735470noreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-91537740327644532972010-03-04T00:13:07.272-07:002010-03-04T00:13:07.272-07:0012:38<br />21&quot; BJ<br />45# OHS<br /><br />Felt like I was in slow motion the entire workout. Could not get my energy up. Overhead squats are always challenging.Jen B.http://www.blogger.com/profile/14771264503655047902noreply@blogger.com