<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-890984944283736498.post5057287034087792830..comments</id><updated>2010-02-13T11:41:11.094-07:00</updated><category term='Murph'/><category term='Mountain Climbers'/><category term='Squats'/><category term='Lynne'/><category term='Weights'/><category term='Man Makers'/><category term='Nancy'/><category term='Stair Climb'/><category term='Run'/><category term='Muscle Ups'/><category term='Situps'/><category term='Farmer Carry'/><category term='SOTS Press'/><category term='Squat Cleans'/><category term='Elizabeth'/><category term='Annie'/><category term='Linda'/><category term='Kettlebells'/><category term='Handstand Pushups'/><category term='Cindy'/><category term='Sandbag Run'/><category term='Eva'/><category term='Jumprope'/><category term='Kelly'/><category term='Lunges'/><category term='Toes to Bar'/><category term='Knees to Elbows'/><category term='Angie'/><category term='Front Squats'/><category term='Rope Climbs'/><category term='Broad Jump'/><category term='Turkish Get Ups'/><category term='Back Extensions'/><category term='Overhead Squats'/><category term='Pushups'/><category term='Diane'/><category term='SDHP'/><category term='Pullups'/><category term='Michael'/><category term='Grace'/><category term='Fran'/><category term='Mary'/><category term='L-Sit'/><category term='Waiter Walk'/><category term='Push Press'/><category term='Back Squats'/><category term='Swim'/><category term='Cleans'/><category term='Snatches'/><category term='Thrusters'/><category term='Isabel'/><category term='Metabolic'/><category term='Fight Gone Bad'/><category term='Helen'/><category term='Filthy Fifties'/><category term='Tire/Sled Pull'/><category term='Burpees'/><category term='Karen'/><category term='Nicole'/><category term='Make Up'/><category term='Jerks'/><category term='5K Run'/><category term='Barbara'/><category term='Chelsea'/><category term='Bench Press'/><category term='V-Ups'/><category term='Bear Crawl'/><category term='Shoulder Press'/><category term='Deadlifts'/><category term='2K Row'/><category term='Jackie'/><category term='Towel Pullups'/><category term='Good Mornings'/><category term='Wallballs'/><category term='1 Mile Run'/><category term='Ring Dips'/><category term='Amanda'/><category term='Row'/><category term='Bike'/><category term='Gymnastics'/><category term='AMRAP'/><category term='Box Jumps'/><category term='5K Row'/><title type='text'>Comments on Fitness Estrella: Monday, February 01, 2010</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.fitnessestrella.com/feeds/5057287034087792830/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/890984944283736498/5057287034087792830/comments/default'/><link rel='alternate' type='text/html' href='http://www.fitnessestrella.com/2010/01/monday-february-01-2010.html'/><author><name>Fitness Estrella</name><uri>http://www.blogger.com/profile/15996633542831735470</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_myab0RhgcCw/Szen_D2BrHI/AAAAAAAAAfc/2MVRnsu-DsQ/S220/100_3311.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>9</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-890984944283736498.post-892860315820640546</id><published>2010-02-13T11:41:11.094-07:00</published><updated>2010-02-13T11:41:11.094-07:00</updated><title type='text'>This was a great workout to do from home.  Love be...</title><content type='html'>This was a great workout to do from home.  Love being outside and I can push my daughter in the jogging stroller while working out.  Time was 16:27</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/890984944283736498/5057287034087792830/comments/default/892860315820640546'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/890984944283736498/5057287034087792830/comments/default/892860315820640546'/><link rel='alternate' type='text/html' href='http://www.fitnessestrella.com/2010/01/monday-february-01-2010.html?showComment=1266086471094#c892860315820640546' title=''/><author><name>Robby</name><uri>http://www.blogger.com/profile/12352692818024881900</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='01691478857379392928'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.fitnessestrella.com/2010/01/monday-february-01-2010.html' ref='tag:blogger.com,1999:blog-890984944283736498.post-5057287034087792830' source='http://www.blogger.com/feeds/890984944283736498/posts/default/5057287034087792830' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1139701638'/></entry><entry><id>tag:blogger.com,1999:blog-890984944283736498.post-4747286414625924346</id><published>2010-02-05T23:42:42.493-07:00</published><updated>2010-02-05T23:42:42.493-07:00</updated><title type='text'>Mendi: 13:22

I actually ran outside.  what a bear...</title><content type='html'>Mendi: 13:22&lt;br /&gt;&lt;br /&gt;I actually ran outside.  what a bear! so much different than the treadmill.&lt;br /&gt;did this on 2/5</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/890984944283736498/5057287034087792830/comments/default/4747286414625924346'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/890984944283736498/5057287034087792830/comments/default/4747286414625924346'/><link rel='alternate' type='text/html' href='http://www.fitnessestrella.com/2010/01/monday-february-01-2010.html?showComment=1265438562493#c4747286414625924346' title=''/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.fitnessestrella.com/2010/01/monday-february-01-2010.html' ref='tag:blogger.com,1999:blog-890984944283736498.post-5057287034087792830' source='http://www.blogger.com/feeds/890984944283736498/posts/default/5057287034087792830' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1964104329'/></entry><entry><id>tag:blogger.com,1999:blog-890984944283736498.post-4598752217886287611</id><published>2010-02-03T05:54:10.068-07:00</published><updated>2010-02-03T05:54:10.068-07:00</updated><title type='text'>14:01 on 2/3</title><content type='html'>14:01 on 2/3</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/890984944283736498/5057287034087792830/comments/default/4598752217886287611'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/890984944283736498/5057287034087792830/comments/default/4598752217886287611'/><link rel='alternate' type='text/html' href='http://www.fitnessestrella.com/2010/01/monday-february-01-2010.html?showComment=1265201650068#c4598752217886287611' title=''/><author><name>Sandra R</name><uri>http://www.blogger.com/profile/13549968136223488496</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='06910242459839850714'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.fitnessestrella.com/2010/01/monday-february-01-2010.html' ref='tag:blogger.com,1999:blog-890984944283736498.post-5057287034087792830' source='http://www.blogger.com/feeds/890984944283736498/posts/default/5057287034087792830' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-917023865'/></entry><entry><id>tag:blogger.com,1999:blog-890984944283736498.post-6766738332413868281</id><published>2010-02-02T20:06:18.694-07:00</published><updated>2010-02-02T20:06:18.694-07:00</updated><title type='text'>Ian 26:24
Did this workout at the station. Legs ar...</title><content type='html'>Ian 26:24&lt;br /&gt;Did this workout at the station. Legs are like rubber-bands!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/890984944283736498/5057287034087792830/comments/default/6766738332413868281'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/890984944283736498/5057287034087792830/comments/default/6766738332413868281'/><link rel='alternate' type='text/html' href='http://www.fitnessestrella.com/2010/01/monday-february-01-2010.html?showComment=1265166378694#c6766738332413868281' title=''/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.fitnessestrella.com/2010/01/monday-february-01-2010.html' ref='tag:blogger.com,1999:blog-890984944283736498.post-5057287034087792830' source='http://www.blogger.com/feeds/890984944283736498/posts/default/5057287034087792830' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-2021052648'/></entry><entry><id>tag:blogger.com,1999:blog-890984944283736498.post-9018880226640539250</id><published>2010-02-01T22:58:53.174-07:00</published><updated>2010-02-01T22:58:53.174-07:00</updated><title type='text'>13:19

Didn&amp;#39;t beat my previous time (12:51). W...</title><content type='html'>13:19&lt;br /&gt;&lt;br /&gt;Didn&amp;#39;t beat my previous time (12:51). Was focusing on full range of motion on the squats, used wallball. My legs didn&amp;#39;t feel like jell-o on the runs this time though!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/890984944283736498/5057287034087792830/comments/default/9018880226640539250'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/890984944283736498/5057287034087792830/comments/default/9018880226640539250'/><link rel='alternate' type='text/html' href='http://www.fitnessestrella.com/2010/01/monday-february-01-2010.html?showComment=1265090333174#c9018880226640539250' title=''/><author><name>Jen B.</name><uri>http://www.blogger.com/profile/14771264503655047902</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='06300475229158176811'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.fitnessestrella.com/2010/01/monday-february-01-2010.html' ref='tag:blogger.com,1999:blog-890984944283736498.post-5057287034087792830' source='http://www.blogger.com/feeds/890984944283736498/posts/default/5057287034087792830' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-353072346'/></entry><entry><id>tag:blogger.com,1999:blog-890984944283736498.post-2395740047696504600</id><published>2010-02-01T20:22:56.215-07:00</published><updated>2010-02-01T20:22:56.215-07:00</updated><title type='text'>Mike L 13:23  Beat last time by 1.5 minutes.
7/6 1...</title><content type='html'>Mike L 13:23  Beat last time by 1.5 minutes.&lt;br /&gt;7/6 16:49  9/18 15:54  So nice to be competing with others.  Thank you Leslie and Krista.  Just a little improvement Sarah and Odelia?  Nice!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/890984944283736498/5057287034087792830/comments/default/2395740047696504600'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/890984944283736498/5057287034087792830/comments/default/2395740047696504600'/><link rel='alternate' type='text/html' href='http://www.fitnessestrella.com/2010/01/monday-february-01-2010.html?showComment=1265080976215#c2395740047696504600' title=''/><author><name>Mike L</name><uri>http://www.blogger.com/profile/04206584425995526000</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='01964355105687595427'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://4.bp.blogspot.com/_aAy1jT9ebdc/Sr5oL_ws4MI/AAAAAAAAAAM/i5ujE6VZxfI/S220/Mike+Thrusters'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.fitnessestrella.com/2010/01/monday-february-01-2010.html' ref='tag:blogger.com,1999:blog-890984944283736498.post-5057287034087792830' source='http://www.blogger.com/feeds/890984944283736498/posts/default/5057287034087792830' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-681904258'/></entry><entry><id>tag:blogger.com,1999:blog-890984944283736498.post-9188604219319913586</id><published>2010-02-01T19:32:31.837-07:00</published><updated>2010-02-01T19:32:31.837-07:00</updated><title type='text'>Krista
12:53; thanks for setting such a great pace...</title><content type='html'>Krista&lt;br /&gt;12:53; thanks for setting such a great pace Leslie and Mike L...Sarah and Odilia you two did awesome!!  Way to GO!!!!&lt;br /&gt;Previous:&lt;br /&gt;15:10; 09/16/09&lt;br /&gt;16:38; 07/06/09</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/890984944283736498/5057287034087792830/comments/default/9188604219319913586'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/890984944283736498/5057287034087792830/comments/default/9188604219319913586'/><link rel='alternate' type='text/html' href='http://www.fitnessestrella.com/2010/01/monday-february-01-2010.html?showComment=1265077951837#c9188604219319913586' title=''/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.fitnessestrella.com/2010/01/monday-february-01-2010.html' ref='tag:blogger.com,1999:blog-890984944283736498.post-5057287034087792830' source='http://www.blogger.com/feeds/890984944283736498/posts/default/5057287034087792830' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-821216131'/></entry><entry><id>tag:blogger.com,1999:blog-890984944283736498.post-5390307690436021583</id><published>2010-02-01T19:32:17.273-07:00</published><updated>2010-02-01T19:32:17.273-07:00</updated><title type='text'>Sarah 16:08
Felt good during the squats, should ha...</title><content type='html'>Sarah 16:08&lt;br /&gt;Felt good during the squats, should have pushed harder during the runs. &lt;br /&gt;Previous time 34:23 on Nov 22, 2009</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/890984944283736498/5057287034087792830/comments/default/5390307690436021583'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/890984944283736498/5057287034087792830/comments/default/5390307690436021583'/><link rel='alternate' type='text/html' href='http://www.fitnessestrella.com/2010/01/monday-february-01-2010.html?showComment=1265077937273#c5390307690436021583' title=''/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.fitnessestrella.com/2010/01/monday-february-01-2010.html' ref='tag:blogger.com,1999:blog-890984944283736498.post-5057287034087792830' source='http://www.blogger.com/feeds/890984944283736498/posts/default/5057287034087792830' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-2021052648'/></entry><entry><id>tag:blogger.com,1999:blog-890984944283736498.post-1146176160241992078</id><published>2010-02-01T09:40:56.930-07:00</published><updated>2010-02-01T09:40:56.930-07:00</updated><title type='text'>Paul - 10:56
With WB.
This always sucks!

Previous...</title><content type='html'>Paul - 10:56&lt;br /&gt;With WB.&lt;br /&gt;This always sucks!&lt;br /&gt;&lt;br /&gt;Previous Time:&lt;br /&gt;Paul - 11:47&lt;br /&gt;at track with no WB.&lt;br /&gt;&lt;br /&gt;Previous Best Time:&lt;br /&gt;Paul - 11:40</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/890984944283736498/5057287034087792830/comments/default/1146176160241992078'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/890984944283736498/5057287034087792830/comments/default/1146176160241992078'/><link rel='alternate' type='text/html' href='http://www.fitnessestrella.com/2010/01/monday-february-01-2010.html?showComment=1265042456930#c1146176160241992078' title=''/><author><name>Fitness Estrella</name><uri>http://www.blogger.com/profile/15996633542831735470</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_myab0RhgcCw/Szen_D2BrHI/AAAAAAAAAfc/2MVRnsu-DsQ/S220/100_3311.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.fitnessestrella.com/2010/01/monday-february-01-2010.html' ref='tag:blogger.com,1999:blog-890984944283736498.post-5057287034087792830' source='http://www.blogger.com/feeds/890984944283736498/posts/default/5057287034087792830' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-64815048'/></entry></feed>
