Comments on Fitness Estrella: Monday December 28, 2009

This was a great workout,felt real good afterwards...

2009-12-30T19:36:07.172-07:00

This was a great workout,felt real good afterwards.!! My shoulder is much better!!! So ladies no more slacking,Im catching up. Burpess Rock!! You all had great times.

16:15

25#'s - OHL
25#'s - KB

16:02 on 12/30 15# OH Lunges 25# KB Sandra

2009-12-30T10:12:38.491-07:00

16:02 on 12/30
15# OH Lunges
25# KB

Sandra

First time I have done a prescribed wieght. It was...

2009-12-29T04:33:40.832-07:00

First time I have done a prescribed wieght. It was definitely hard, but worth it.
23:21
45# OH lunge
35# Kettlebell

16:05 25# OH Lunge 25# KB Yeah, there is no way I ...

2009-12-28T20:49:31.431-07:00

16:05
25# OH Lunge
25# KB
Yeah, there is no way I would have had this time if I did this on my own. It was fun doing this with everyone. I feel great now!

Krista 16:20 25lbs OH Lunges 26lbs KB No way I wou...

2009-12-28T20:28:29.733-07:00

Krista
16:20
25lbs OH Lunges
26lbs KB
No way I would have had such a good time if I wasn't trying to catch Jen/Leslie!! Those burpess are tough. :-)

Mike - 21:37 35# OH Lunges 35# Kettlebells Some of...

2009-12-28T19:59:11.085-07:00

Mike - 21:37
35# OH Lunges
35# Kettlebells
Some of my favorite exercises, YES! It is well documented how much I hate Burpees. Weighted OH Lunges are destined to join Burpees in the top 5. Thank God for KBs.

I do enjoy big groups. That part was fun.

Rest day starts now!
Mike L

Did the workout from 12/22 at home. Not as motivat...

2009-12-28T14:53:53.599-07:00

Did the workout from 12/22 at home. Not as motivated to do pullups on my own.

Sandra

Paul - 14:19 45# OH Lunges 35# Kettlebells It see...

2009-12-28T12:14:08.573-07:00

Paul - 14:19
45# OH Lunges
35# Kettlebells

It seemed as though I was doing burpees the entire time. Lunges weren't as bad as I thought they would be. Kettlebells with the lighter weight were harder then I thought they would be. Shoulders are on fire right now.