tag:blogger.com,1999:blog-890984944283736498.post4767723827465584399..comments2010-03-06T11:45:34.483-07:00Comments on Fitness Estrella: Friday March 05, 2010Fitness Estrellahttp://www.blogger.com/profile/15996633542831735470noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-890984944283736498.post-90449075600878225142010-03-06T11:45:34.336-07:002010-03-06T11:45:34.336-07:00Did Fran Today.
21-15-9
Thrusters 95#
Pullups
Pau...Did Fran Today.<br />21-15-9<br />Thrusters 95#<br />Pullups<br /><br />Paul - 4:15<br />Previous Time = 4:17<br />Felt nauseated before workout and felt like I didn't push as hard as I could. Still beat my time and am happy with the result.<br /><br />Congrats to Robby! He is about a month into CrossFit and did his first FRAN. Amazing time of 5:56, Unbelievable!Fitness Estrellahttp://www.blogger.com/profile/15996633542831735470noreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-90878362916089602082010-03-06T06:12:38.430-07:002010-03-06T06:12:38.430-07:00Ran 5K
27:56
not my best!!!Ran 5K<br />27:56<br /><br />not my best!!!Sandra Rhttp://www.blogger.com/profile/13549968136223488496noreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-82991639476671059182010-03-05T19:47:05.690-07:002010-03-05T19:47:05.690-07:00Mendi: 10:51
10-9-8-7-6-5-4-3-2-1
deadlifts 100#
...Mendi: 10:51<br /><br />10-9-8-7-6-5-4-3-2-1<br />deadlifts 100#<br />KB 35#<br />box jumps 24'<br /><br />previous time 11:12 I increased weight of dl from 95# and KB 30#.<br />great workout!Anonymousnoreply@blogger.com