<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-890984944283736498.post457972052029937247..comments</id><updated>2010-03-03T09:52:15.953-07:00</updated><category term='Murph'/><category term='Mountain Climbers'/><category term='Squats'/><category term='Lynne'/><category term='Weights'/><category term='Man Makers'/><category term='Nancy'/><category term='Stair Climb'/><category term='Run'/><category term='Muscle Ups'/><category term='Situps'/><category term='Farmer Carry'/><category term='SOTS Press'/><category term='Squat Cleans'/><category term='Elizabeth'/><category term='Annie'/><category term='Linda'/><category term='Kettlebells'/><category term='Handstand Pushups'/><category term='Cindy'/><category term='Sandbag Run'/><category term='Eva'/><category term='Jumprope'/><category term='Kelly'/><category term='Lunges'/><category term='Toes to Bar'/><category term='Knees to Elbows'/><category term='Angie'/><category term='Front Squats'/><category term='Rope Climbs'/><category term='Broad Jump'/><category term='Turkish Get Ups'/><category term='Back Extensions'/><category term='Overhead Squats'/><category term='Pushups'/><category term='Diane'/><category term='SDHP'/><category term='Pullups'/><category term='Michael'/><category term='Grace'/><category term='Fran'/><category term='Mary'/><category term='L-Sit'/><category term='Waiter Walk'/><category term='Push Press'/><category term='Back Squats'/><category term='Swim'/><category term='Cleans'/><category term='Snatches'/><category term='Thrusters'/><category term='Isabel'/><category term='Metabolic'/><category term='Fight Gone Bad'/><category term='Helen'/><category term='Filthy Fifties'/><category term='Tire/Sled Pull'/><category term='Burpees'/><category term='Karen'/><category term='Nicole'/><category term='Make Up'/><category term='Jerks'/><category term='5K Run'/><category term='Barbara'/><category term='Chelsea'/><category term='Bench Press'/><category term='V-Ups'/><category term='Bear Crawl'/><category term='Shoulder Press'/><category term='Deadlifts'/><category term='2K Row'/><category term='Jackie'/><category term='Towel Pullups'/><category term='Good Mornings'/><category term='Wallballs'/><category term='1 Mile Run'/><category term='Ring Dips'/><category term='Amanda'/><category term='Row'/><category term='Bike'/><category term='Gymnastics'/><category term='AMRAP'/><category term='Box Jumps'/><category term='5K Row'/><title type='text'>Comments on Fitness Estrella: Sunday, February 28, 2010</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.fitnessestrella.com/feeds/457972052029937247/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/890984944283736498/457972052029937247/comments/default'/><link rel='alternate' type='text/html' href='http://www.fitnessestrella.com/2010/02/sunday-february-28-2010.html'/><author><name>Fitness Estrella</name><uri>http://www.blogger.com/profile/15996633542831735470</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_myab0RhgcCw/Szen_D2BrHI/AAAAAAAAAfc/2MVRnsu-DsQ/S220/100_3311.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>6</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-890984944283736498.post-1331158271444939309</id><published>2010-03-03T09:52:07.298-07:00</published><updated>2010-03-03T09:52:07.298-07:00</updated><title type='text'>Paul - 10:16
55# Kettlebell
Good Workout!
Did this...</title><content type='html'>Paul - 10:16&lt;br /&gt;55# Kettlebell&lt;br /&gt;Good Workout!&lt;br /&gt;Did this Tuesday March 02.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/890984944283736498/457972052029937247/comments/default/1331158271444939309'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/890984944283736498/457972052029937247/comments/default/1331158271444939309'/><link rel='alternate' type='text/html' href='http://www.fitnessestrella.com/2010/02/sunday-february-28-2010.html?showComment=1267635127298#c1331158271444939309' title=''/><author><name>Fitness Estrella</name><uri>http://www.blogger.com/profile/15996633542831735470</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_myab0RhgcCw/Szen_D2BrHI/AAAAAAAAAfc/2MVRnsu-DsQ/S220/100_3311.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.fitnessestrella.com/2010/02/sunday-february-28-2010.html' ref='tag:blogger.com,1999:blog-890984944283736498.post-457972052029937247' source='http://www.blogger.com/feeds/890984944283736498/posts/default/457972052029937247' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-64815048'/></entry><entry><id>tag:blogger.com,1999:blog-890984944283736498.post-8966111903250805852</id><published>2010-03-02T10:49:52.300-07:00</published><updated>2010-03-02T10:49:52.300-07:00</updated><title type='text'>Mendi

13:56 35#</title><content type='html'>Mendi&lt;br /&gt;&lt;br /&gt;13:56 35#</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/890984944283736498/457972052029937247/comments/default/8966111903250805852'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/890984944283736498/457972052029937247/comments/default/8966111903250805852'/><link rel='alternate' type='text/html' href='http://www.fitnessestrella.com/2010/02/sunday-february-28-2010.html?showComment=1267552192300#c8966111903250805852' title=''/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.fitnessestrella.com/2010/02/sunday-february-28-2010.html' ref='tag:blogger.com,1999:blog-890984944283736498.post-457972052029937247' source='http://www.blogger.com/feeds/890984944283736498/posts/default/457972052029937247' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1964104329'/></entry><entry><id>tag:blogger.com,1999:blog-890984944283736498.post-168751268206492862</id><published>2010-03-01T19:28:34.871-07:00</published><updated>2010-03-01T19:28:34.871-07:00</updated><title type='text'>Krista
12:44
35lb KB
ALMOST caught Leslie; just ca...</title><content type='html'>Krista&lt;br /&gt;12:44&lt;br /&gt;35lb KB&lt;br /&gt;ALMOST caught Leslie; just can&amp;#39;t blow through those pull-ups like she can...!! Thanks girl! Mike L. way to go on your burpees and no band pull-ups!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/890984944283736498/457972052029937247/comments/default/168751268206492862'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/890984944283736498/457972052029937247/comments/default/168751268206492862'/><link rel='alternate' type='text/html' href='http://www.fitnessestrella.com/2010/02/sunday-february-28-2010.html?showComment=1267496914871#c168751268206492862' title=''/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.fitnessestrella.com/2010/02/sunday-february-28-2010.html' ref='tag:blogger.com,1999:blog-890984944283736498.post-457972052029937247' source='http://www.blogger.com/feeds/890984944283736498/posts/default/457972052029937247' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1842465685'/></entry><entry><id>tag:blogger.com,1999:blog-890984944283736498.post-2996102846890728259</id><published>2010-03-01T14:12:56.341-07:00</published><updated>2010-03-01T14:12:56.341-07:00</updated><title type='text'>Sarah 15:59
26# KB</title><content type='html'>Sarah 15:59&lt;br /&gt;26# KB</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/890984944283736498/457972052029937247/comments/default/2996102846890728259'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/890984944283736498/457972052029937247/comments/default/2996102846890728259'/><link rel='alternate' type='text/html' href='http://www.fitnessestrella.com/2010/02/sunday-february-28-2010.html?showComment=1267477976341#c2996102846890728259' title=''/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.fitnessestrella.com/2010/02/sunday-february-28-2010.html' ref='tag:blogger.com,1999:blog-890984944283736498.post-457972052029937247' source='http://www.blogger.com/feeds/890984944283736498/posts/default/457972052029937247' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-454152764'/></entry><entry><id>tag:blogger.com,1999:blog-890984944283736498.post-2801841712232972445</id><published>2010-02-28T23:23:58.661-07:00</published><updated>2010-02-28T23:23:58.661-07:00</updated><title type='text'>13:35 35#

Good workout all around. Woke me up thi...</title><content type='html'>13:35 35#&lt;br /&gt;&lt;br /&gt;Good workout all around. Woke me up this morning!&lt;br /&gt;&lt;br /&gt;Sarah your time was 15:59 26#</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/890984944283736498/457972052029937247/comments/default/2801841712232972445'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/890984944283736498/457972052029937247/comments/default/2801841712232972445'/><link rel='alternate' type='text/html' href='http://www.fitnessestrella.com/2010/02/sunday-february-28-2010.html?showComment=1267424638661#c2801841712232972445' title=''/><author><name>Jen B.</name><uri>http://www.blogger.com/profile/14771264503655047902</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='06300475229158176811'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.fitnessestrella.com/2010/02/sunday-february-28-2010.html' ref='tag:blogger.com,1999:blog-890984944283736498.post-457972052029937247' source='http://www.blogger.com/feeds/890984944283736498/posts/default/457972052029937247' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-353072346'/></entry><entry><id>tag:blogger.com,1999:blog-890984944283736498.post-7184379690671330607</id><published>2010-02-28T11:26:20.263-07:00</published><updated>2010-02-28T11:26:20.263-07:00</updated><title type='text'>Did Saturday February 20, 2010 Workout. 1.25 Mile ...</title><content type='html'>Did Saturday February 20, 2010 Workout. 1.25 Mile Run and 25 each of Burpees, Pushups, Situps and Squats.&lt;br /&gt;Paul - 11:45&lt;br /&gt;25 Pushups&lt;br /&gt;800M Run&lt;br /&gt;25 Burpees&lt;br /&gt;800M Run&lt;br /&gt;25 Situps and 25 Squats&lt;br /&gt;400M Run&lt;br /&gt;&lt;br /&gt;I thought this was a good workout!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/890984944283736498/457972052029937247/comments/default/7184379690671330607'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/890984944283736498/457972052029937247/comments/default/7184379690671330607'/><link rel='alternate' type='text/html' href='http://www.fitnessestrella.com/2010/02/sunday-february-28-2010.html?showComment=1267381580263#c7184379690671330607' title=''/><author><name>Fitness Estrella</name><uri>http://www.blogger.com/profile/15996633542831735470</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_myab0RhgcCw/Szen_D2BrHI/AAAAAAAAAfc/2MVRnsu-DsQ/S220/100_3311.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.fitnessestrella.com/2010/02/sunday-february-28-2010.html' ref='tag:blogger.com,1999:blog-890984944283736498.post-457972052029937247' source='http://www.blogger.com/feeds/890984944283736498/posts/default/457972052029937247' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-64815048'/></entry></feed>
