tag:blogger.com,1999:blog-890984944283736498.post4512465372149418313..comments2010-06-30T18:17:13.154-07:00Fitness Estrellahttp://www.blogger.com/profile/15996633542831735470noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-890984944283736498.post-63482373542263371592010-06-30T18:17:12.873-07:002010-06-30T18:17:12.873-07:0006/30/10<br />15:17<br />Thrusters (45lbs) for WB<br />KB 35lbs<br /><br />This was tough for me.<br />I felt sluggish.kqhttp://www.blogger.com/profile/03176682708656044000noreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-53656788479106192092010-03-06T23:47:15.012-07:002010-03-06T23:47:15.012-07:0014:10 <br />14# WB<br />35# KB<br />Previuos time: 13:10 with 12# WB<br /><br />I agree, this was harder than I remember.Jen B.http://www.blogger.com/profile/14771264503655047902noreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-80958522851188806762010-03-06T22:03:09.606-07:002010-03-06T22:03:09.606-07:00Did 5 Rounds of 15 KB, 15 WB and 200M Run.<br />Paul - 10:49<br />50# KB<br />20# WB @ 10.5&#39;<br />Felt harder than I remember.<br /><br />Previous Time:<br />Paul - 11:14<br />at station the next day = 11:00.Fitness Estrellahttp://www.blogger.com/profile/15996633542831735470noreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-13207427733939803802010-03-06T17:01:01.985-07:002010-03-06T17:01:01.985-07:00800m run with 25 SU, 25 PU, 25 SQ 4 rounds. Felt good other than the weather... Denver is just the best in March!<br /><br />MikeAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-47104910539692416322010-03-06T11:41:53.277-07:002010-03-06T11:41:53.277-07:00Nice Job Mike! Seriously!Fitness Estrellahttp://www.blogger.com/profile/15996633542831735470noreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-28415538475264508832010-03-06T10:54:39.013-07:002010-03-06T10:54:39.013-07:00Make up day... is that where we call in Mary Kay? Solve that dispute with a family member? I&#39;d rather RUN.<br /><br />5K 26:32 PR<br />(2/27 = 27:48)<br />Pushed pretty hard. I was so miserable, I ran another K. Total 6K = 32:18<br />Had to seriously walk off this one...<br />Mike LMike Lhttp://www.blogger.com/profile/04206584425995526000noreply@blogger.com