<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-890984944283736498.post4405155304880020159..comments</id><updated>2010-01-21T22:41:17.115-07:00</updated><category term='Murph'/><category term='Mountain Climbers'/><category term='Squats'/><category term='Lynne'/><category term='Weights'/><category term='Man Makers'/><category term='Nancy'/><category term='Stair Climb'/><category term='Run'/><category term='Muscle Ups'/><category term='Situps'/><category term='Farmer Carry'/><category term='SOTS Press'/><category term='Squat Cleans'/><category term='Elizabeth'/><category term='Annie'/><category term='Linda'/><category term='Kettlebells'/><category term='Handstand Pushups'/><category term='Cindy'/><category term='Sandbag Run'/><category term='Eva'/><category term='Jumprope'/><category term='Kelly'/><category term='Lunges'/><category term='Toes to Bar'/><category term='Knees to Elbows'/><category term='Angie'/><category term='Front Squats'/><category term='Rope Climbs'/><category term='Broad Jump'/><category term='Turkish Get Ups'/><category term='Back Extensions'/><category term='Overhead Squats'/><category term='Pushups'/><category term='Diane'/><category term='SDHP'/><category term='Pullups'/><category term='Michael'/><category term='Grace'/><category term='Fran'/><category term='Mary'/><category term='L-Sit'/><category term='Waiter Walk'/><category term='Push Press'/><category term='Back Squats'/><category term='Swim'/><category term='Cleans'/><category term='Snatches'/><category term='Thrusters'/><category term='Isabel'/><category term='Metabolic'/><category term='Fight Gone Bad'/><category term='Helen'/><category term='Filthy Fifties'/><category term='Tire/Sled Pull'/><category term='Burpees'/><category term='Karen'/><category term='Nicole'/><category term='Make Up'/><category term='Jerks'/><category term='5K Run'/><category term='Barbara'/><category term='Chelsea'/><category term='Bench Press'/><category term='V-Ups'/><category term='Bear Crawl'/><category term='Shoulder Press'/><category term='Deadlifts'/><category term='2K Row'/><category term='Jackie'/><category term='Towel Pullups'/><category term='Good Mornings'/><category term='Wallballs'/><category term='1 Mile Run'/><category term='Ring Dips'/><category term='Amanda'/><category term='Row'/><category term='Bike'/><category term='Gymnastics'/><category term='AMRAP'/><category term='Box Jumps'/><category term='5K Row'/><title type='text'>Comments on Fitness Estrella: Thursday January 21, 2010</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.fitnessestrella.com/feeds/4405155304880020159/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/890984944283736498/4405155304880020159/comments/default'/><link rel='alternate' type='text/html' href='http://www.fitnessestrella.com/2010/01/thursday-january-21-2009.html'/><author><name>Fitness Estrella</name><uri>http://www.blogger.com/profile/15996633542831735470</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_myab0RhgcCw/Szen_D2BrHI/AAAAAAAAAfc/2MVRnsu-DsQ/S220/100_3311.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>6</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-890984944283736498.post-6407025993070307221</id><published>2010-01-21T22:41:17.115-07:00</published><updated>2010-01-21T22:41:17.115-07:00</updated><title type='text'>Sarah 16:40
40#
Not a bad workout, except for the ...</title><content type='html'>Sarah 16:40&lt;br /&gt;40#&lt;br /&gt;Not a bad workout, except for the strong winds during the runs. The rain actually felt good. Enjoy the day off everyone!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/890984944283736498/4405155304880020159/comments/default/6407025993070307221'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/890984944283736498/4405155304880020159/comments/default/6407025993070307221'/><link rel='alternate' type='text/html' href='http://www.fitnessestrella.com/2010/01/thursday-january-21-2009.html?showComment=1264138877115#c6407025993070307221' title=''/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.fitnessestrella.com/2010/01/thursday-january-21-2009.html' ref='tag:blogger.com,1999:blog-890984944283736498.post-4405155304880020159' source='http://www.blogger.com/feeds/890984944283736498/posts/default/4405155304880020159' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-2021052648'/></entry><entry><id>tag:blogger.com,1999:blog-890984944283736498.post-1601240659237099014</id><published>2010-01-21T21:23:58.748-07:00</published><updated>2010-01-21T21:23:58.748-07:00</updated><title type='text'>It&amp;#39;s great to be back.  Sure missed you all.
1...</title><content type='html'>It&amp;#39;s great to be back.  Sure missed you all.&lt;br /&gt;13:57 65# Back to 70# next time.&lt;br /&gt;&lt;br /&gt;It was cold, wet and windy running south back to the house.  Certainly different!&lt;br /&gt;See you all soon.&lt;br /&gt;Mike L</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/890984944283736498/4405155304880020159/comments/default/1601240659237099014'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/890984944283736498/4405155304880020159/comments/default/1601240659237099014'/><link rel='alternate' type='text/html' href='http://www.fitnessestrella.com/2010/01/thursday-january-21-2009.html?showComment=1264134238748#c1601240659237099014' title=''/><author><name>Mike L</name><uri>http://www.blogger.com/profile/04206584425995526000</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='01964355105687595427'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://4.bp.blogspot.com/_aAy1jT9ebdc/Sr5oL_ws4MI/AAAAAAAAAAM/i5ujE6VZxfI/S220/Mike+Thrusters'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.fitnessestrella.com/2010/01/thursday-january-21-2009.html' ref='tag:blogger.com,1999:blog-890984944283736498.post-4405155304880020159' source='http://www.blogger.com/feeds/890984944283736498/posts/default/4405155304880020159' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-681904258'/></entry><entry><id>tag:blogger.com,1999:blog-890984944283736498.post-210058683666552642</id><published>2010-01-21T19:56:47.171-07:00</published><updated>2010-01-21T19:56:47.171-07:00</updated><title type='text'>Krista
14:01
60lbs.
First round was pretty tough b...</title><content type='html'>Krista&lt;br /&gt;14:01&lt;br /&gt;60lbs.&lt;br /&gt;First round was pretty tough but felt pretty good by the 3rd round. Forced to run harder with the wind/rain; it was kinda crazy fun!!  Everyone had great times and I will try 65lbs next time...keep up the good work Jen...Mike L., Leslie, Sarah and Ian way to go; you should all be proud of your accomplishments!!  Stay dry!! :-)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/890984944283736498/4405155304880020159/comments/default/210058683666552642'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/890984944283736498/4405155304880020159/comments/default/210058683666552642'/><link rel='alternate' type='text/html' href='http://www.fitnessestrella.com/2010/01/thursday-january-21-2009.html?showComment=1264129007171#c210058683666552642' title=''/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.fitnessestrella.com/2010/01/thursday-january-21-2009.html' ref='tag:blogger.com,1999:blog-890984944283736498.post-4405155304880020159' source='http://www.blogger.com/feeds/890984944283736498/posts/default/4405155304880020159' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-781832323'/></entry><entry><id>tag:blogger.com,1999:blog-890984944283736498.post-6646025032800556285</id><published>2010-01-21T19:18:20.050-07:00</published><updated>2010-01-21T19:18:20.050-07:00</updated><title type='text'>I&amp;#39;m still dripping wet as I write, from the RA...</title><content type='html'>I&amp;#39;m still dripping wet as I write, from the RAIN!!! Tough to run in the wind. The workout was not to bad. Great job/time everyone!! Jen nice work with the weight increase. I need more time to catch up!! Ian hang in there,,&lt;br /&gt;&lt;br /&gt;14:13&lt;br /&gt;60#&amp;#39;s</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/890984944283736498/4405155304880020159/comments/default/6646025032800556285'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/890984944283736498/4405155304880020159/comments/default/6646025032800556285'/><link rel='alternate' type='text/html' href='http://www.fitnessestrella.com/2010/01/thursday-january-21-2009.html?showComment=1264126700050#c6646025032800556285' title=''/><author><name>Leslie A</name><uri>http://www.blogger.com/profile/14028672913107815746</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='14839901013131199507'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.fitnessestrella.com/2010/01/thursday-january-21-2009.html' ref='tag:blogger.com,1999:blog-890984944283736498.post-4405155304880020159' source='http://www.blogger.com/feeds/890984944283736498/posts/default/4405155304880020159' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1764316178'/></entry><entry><id>tag:blogger.com,1999:blog-890984944283736498.post-2721637801482580442</id><published>2010-01-21T16:36:32.478-07:00</published><updated>2010-01-21T16:36:32.478-07:00</updated><title type='text'>14:49
65# C&amp;amp;J

Increased my weight on C&amp;amp;J&amp;...</title><content type='html'>14:49&lt;br /&gt;65# C&amp;amp;J&lt;br /&gt;&lt;br /&gt;Increased my weight on C&amp;amp;J&amp;#39;s from 60 to 65#. A little tougher, but felt good. The rain also added a little extra something to this workout. Hopefully it will break by 6:00!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/890984944283736498/4405155304880020159/comments/default/2721637801482580442'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/890984944283736498/4405155304880020159/comments/default/2721637801482580442'/><link rel='alternate' type='text/html' href='http://www.fitnessestrella.com/2010/01/thursday-january-21-2009.html?showComment=1264116992478#c2721637801482580442' title=''/><author><name>Jen B.</name><uri>http://www.blogger.com/profile/14771264503655047902</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='06300475229158176811'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.fitnessestrella.com/2010/01/thursday-january-21-2009.html' ref='tag:blogger.com,1999:blog-890984944283736498.post-4405155304880020159' source='http://www.blogger.com/feeds/890984944283736498/posts/default/4405155304880020159' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-353072346'/></entry><entry><id>tag:blogger.com,1999:blog-890984944283736498.post-8992084808568591415</id><published>2010-01-21T16:34:07.730-07:00</published><updated>2010-01-21T16:34:07.730-07:00</updated><title type='text'>Paul - 11:59
135#
Very rainy. Felt good and no mor...</title><content type='html'>Paul - 11:59&lt;br /&gt;135#&lt;br /&gt;Very rainy. Felt good and no more injury.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/890984944283736498/4405155304880020159/comments/default/8992084808568591415'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/890984944283736498/4405155304880020159/comments/default/8992084808568591415'/><link rel='alternate' type='text/html' href='http://www.fitnessestrella.com/2010/01/thursday-january-21-2009.html?showComment=1264116847730#c8992084808568591415' title=''/><author><name>Fitness Estrella</name><uri>http://www.blogger.com/profile/15996633542831735470</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_myab0RhgcCw/Szen_D2BrHI/AAAAAAAAAfc/2MVRnsu-DsQ/S220/100_3311.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.fitnessestrella.com/2010/01/thursday-january-21-2009.html' ref='tag:blogger.com,1999:blog-890984944283736498.post-4405155304880020159' source='http://www.blogger.com/feeds/890984944283736498/posts/default/4405155304880020159' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-64815048'/></entry></feed>
