tag:blogger.com,1999:blog-890984944283736498.post4274416335240446937..comments2009-11-09T10:58:25.115-07:00Comments on Fitness Estrella: Sunday November 08, 2009Fitness Estrellahttp://www.blogger.com/profile/15996633542831735470noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-890984944283736498.post-17820759090150199352009-11-09T10:58:25.115-07:002009-11-09T10:58:25.115-07:00Did 3 rounds of:
500M Row
21 KB 55 lbs.
12 Push Pr...Did 3 rounds of:<br />500M Row<br />21 KB 55 lbs.<br />12 Push Press 95 lbs.<br />Paul - 10:55<br />Steve - 9:41<br />Miguel -13:48Fitness Estrellahttp://www.blogger.com/profile/15996633542831735470noreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-4744206090983977332009-11-08T13:23:11.058-07:002009-11-08T13:23:11.058-07:00Didn't get a chance to workout Sat. So I went ...Didn't get a chance to workout Sat. So I went in the gym today!! <br /><br />5k Row<br />28:10 (not great)<br /><br />Bench Pressed<br />100#'s 3,4,4<br /><br />Squat's<br />90#'s 5,5,5<br /><br />I Also used two Back Machines that I hv trained on be4. <br />With 90#'s eachLeslie Ahttp://www.blogger.com/profile/14028672913107815746noreply@blogger.com