<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-890984944283736498.post4251821471816817832..comments</id><updated>2010-01-27T20:55:08.118-07:00</updated><category term='Murph'/><category term='Mountain Climbers'/><category term='Squats'/><category term='Lynne'/><category term='Weights'/><category term='Man Makers'/><category term='Nancy'/><category term='Stair Climb'/><category term='Run'/><category term='Muscle Ups'/><category term='Situps'/><category term='Farmer Carry'/><category term='SOTS Press'/><category term='Squat Cleans'/><category term='Elizabeth'/><category term='Annie'/><category term='Linda'/><category term='Kettlebells'/><category term='Handstand Pushups'/><category term='Cindy'/><category term='Sandbag Run'/><category term='Eva'/><category term='Jumprope'/><category term='Kelly'/><category term='Lunges'/><category term='Toes to Bar'/><category term='Knees to Elbows'/><category term='Angie'/><category term='Front Squats'/><category term='Rope Climbs'/><category term='Broad Jump'/><category term='Turkish Get Ups'/><category term='Back Extensions'/><category term='Overhead Squats'/><category term='Pushups'/><category term='Diane'/><category term='SDHP'/><category term='Pullups'/><category term='Michael'/><category term='Grace'/><category term='Fran'/><category term='Mary'/><category term='L-Sit'/><category term='Waiter Walk'/><category term='Push Press'/><category term='Back Squats'/><category term='Swim'/><category term='Cleans'/><category term='Snatches'/><category term='Thrusters'/><category term='Isabel'/><category term='Metabolic'/><category term='Fight Gone Bad'/><category term='Helen'/><category term='Filthy Fifties'/><category term='Tire/Sled Pull'/><category term='Burpees'/><category term='Karen'/><category term='Nicole'/><category term='Make Up'/><category term='Jerks'/><category term='5K Run'/><category term='Barbara'/><category term='Chelsea'/><category term='Bench Press'/><category term='V-Ups'/><category term='Bear Crawl'/><category term='Shoulder Press'/><category term='Deadlifts'/><category term='2K Row'/><category term='Jackie'/><category term='Towel Pullups'/><category term='Good Mornings'/><category term='Wallballs'/><category term='1 Mile Run'/><category term='Ring Dips'/><category term='Amanda'/><category term='Row'/><category term='Bike'/><category term='Gymnastics'/><category term='AMRAP'/><category term='Box Jumps'/><category term='5K Row'/><title type='text'>Comments on Fitness Estrella: Sunday January 24, 2010</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.fitnessestrella.com/feeds/4251821471816817832/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/890984944283736498/4251821471816817832/comments/default'/><link rel='alternate' type='text/html' href='http://www.fitnessestrella.com/2010/01/sunday-january-24-2010.html'/><author><name>Fitness Estrella</name><uri>http://www.blogger.com/profile/15996633542831735470</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_myab0RhgcCw/Szen_D2BrHI/AAAAAAAAAfc/2MVRnsu-DsQ/S220/100_3311.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>4</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-890984944283736498.post-6568290296064149821</id><published>2010-01-27T20:55:08.118-07:00</published><updated>2010-01-27T20:55:08.118-07:00</updated><title type='text'>Mendi: 12:57
 95#

Forearms are fatigued.  Good wo...</title><content type='html'>Mendi: 12:57&lt;br /&gt; 95#&lt;br /&gt;&lt;br /&gt;Forearms are fatigued.  Good work out!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/890984944283736498/4251821471816817832/comments/default/6568290296064149821'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/890984944283736498/4251821471816817832/comments/default/6568290296064149821'/><link rel='alternate' type='text/html' href='http://www.fitnessestrella.com/2010/01/sunday-january-24-2010.html?showComment=1264650908118#c6568290296064149821' title=''/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.fitnessestrella.com/2010/01/sunday-january-24-2010.html' ref='tag:blogger.com,1999:blog-890984944283736498.post-4251821471816817832' source='http://www.blogger.com/feeds/890984944283736498/posts/default/4251821471816817832' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-997192209'/></entry><entry><id>tag:blogger.com,1999:blog-890984944283736498.post-7329836519702404334</id><published>2010-01-25T22:24:30.223-07:00</published><updated>2010-01-25T22:24:30.223-07:00</updated><title type='text'>Sarah-16:55
Did this workout today (Monday).
60# D...</title><content type='html'>Sarah-16:55&lt;br /&gt;Did this workout today (Monday).&lt;br /&gt;60# Deadlifts&lt;br /&gt;Blue band&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Ian-21:00&lt;br /&gt;105# Deadlifts&lt;br /&gt;Mostly jumping pullups, some with blue band</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/890984944283736498/4251821471816817832/comments/default/7329836519702404334'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/890984944283736498/4251821471816817832/comments/default/7329836519702404334'/><link rel='alternate' type='text/html' href='http://www.fitnessestrella.com/2010/01/sunday-january-24-2010.html?showComment=1264483470223#c7329836519702404334' title=''/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.fitnessestrella.com/2010/01/sunday-january-24-2010.html' ref='tag:blogger.com,1999:blog-890984944283736498.post-4251821471816817832' source='http://www.blogger.com/feeds/890984944283736498/posts/default/4251821471816817832' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-2021052648'/></entry><entry><id>tag:blogger.com,1999:blog-890984944283736498.post-833993749271849064</id><published>2010-01-24T18:49:40.474-07:00</published><updated>2010-01-24T18:49:40.474-07:00</updated><title type='text'>Paul - 9:40
200# Deadlifts

Previous Time:
Paul - ...</title><content type='html'>Paul - 9:40&lt;br /&gt;200# Deadlifts&lt;br /&gt;&lt;br /&gt;Previous Time:&lt;br /&gt;Paul - 10:08&lt;br /&gt;185# Deadlifts&lt;br /&gt;&lt;br /&gt;Deadlifts and pullups are tough together!&lt;br /&gt;It looks like it is the same people that do this workout everytime. Good job Jen and Leslie.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/890984944283736498/4251821471816817832/comments/default/833993749271849064'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/890984944283736498/4251821471816817832/comments/default/833993749271849064'/><link rel='alternate' type='text/html' href='http://www.fitnessestrella.com/2010/01/sunday-january-24-2010.html?showComment=1264384180474#c833993749271849064' title=''/><author><name>Fitness Estrella</name><uri>http://www.blogger.com/profile/15996633542831735470</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_myab0RhgcCw/Szen_D2BrHI/AAAAAAAAAfc/2MVRnsu-DsQ/S220/100_3311.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.fitnessestrella.com/2010/01/sunday-january-24-2010.html' ref='tag:blogger.com,1999:blog-890984944283736498.post-4251821471816817832' source='http://www.blogger.com/feeds/890984944283736498/posts/default/4251821471816817832' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-64815048'/></entry><entry><id>tag:blogger.com,1999:blog-890984944283736498.post-1706557784824919816</id><published>2010-01-24T14:03:51.406-07:00</published><updated>2010-01-24T14:03:51.406-07:00</updated><title type='text'>12:45
95# Deadlifts

Pullups were very hard during...</title><content type='html'>12:45&lt;br /&gt;95# Deadlifts&lt;br /&gt;&lt;br /&gt;Pullups were very hard during this workout! Was only able to do one at a time towards the end of each round. &lt;br /&gt;&lt;br /&gt;Previous time was 13:36 with 90# and using purple band on pullups.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/890984944283736498/4251821471816817832/comments/default/1706557784824919816'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/890984944283736498/4251821471816817832/comments/default/1706557784824919816'/><link rel='alternate' type='text/html' href='http://www.fitnessestrella.com/2010/01/sunday-january-24-2010.html?showComment=1264367031406#c1706557784824919816' title=''/><author><name>Jen B.</name><uri>http://www.blogger.com/profile/14771264503655047902</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='06300475229158176811'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.fitnessestrella.com/2010/01/sunday-january-24-2010.html' ref='tag:blogger.com,1999:blog-890984944283736498.post-4251821471816817832' source='http://www.blogger.com/feeds/890984944283736498/posts/default/4251821471816817832' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-353072346'/></entry></feed>
