tag:blogger.com,1999:blog-890984944283736498.post411480398401730276..comments2010-03-04T06:48:00.590-07:00Fitness Estrellahttp://www.blogger.com/profile/15996633542831735470noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-890984944283736498.post-16146412059694986132010-03-04T06:48:00.577-07:002010-03-04T06:48:00.577-07:00Krista<br />14:29<br />100lb deadlift<br />pushups<br />60lb squat cleansAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-12442856495148513212010-03-04T00:09:41.241-07:002010-03-04T00:09:41.241-07:0017:57 (Did this on 3/1/10)<br />115# deadlift<br />pushups<br />60# squat cleansJen B.http://www.blogger.com/profile/14771264503655047902noreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-31293033432443989962010-03-03T19:40:26.287-07:002010-03-03T19:40:26.287-07:00Mendi: 8:03<br /><br />I did 7 rounds of<br />thrusters 50#<br />burpees<br /><br />last time I did this I used 45# for thrusters @ 7:57. I am happy with results felt like breathing fire.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-24911958210385325852010-03-03T19:06:30.146-07:002010-03-03T19:06:30.146-07:00Mike L 14:03<br />100# Deadlift<br />70# Squat Clean<br />Pushups<br />Deadlift weight was plenty, back is fatigued.<br />Can do 75# Squat Cleans next time. Overall, difficult workout but went well.<br /><br />Way to go on the deadlifts Leslie. You are a fire=breather. I thought you were going to catch me Krista. I kept thinking &quot;don&#39;t let up, she&#39;ll catch ya.&quot; Thanks for the push.Mike Lhttp://www.blogger.com/profile/04206584425995526000noreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-5186984596325044432010-03-03T12:37:59.169-07:002010-03-03T12:37:59.169-07:00Paul - 24:52<br /><br />Deadlift 1.5X&#39;s BW (280#)<br />Bench Press 1X&#39;s BW (185#)<br />Squat Cleans .75X&#39;s BW (140#)<br />I weighed in at 183.6#&#39;s<br /><br />First time doing this workout and WOW. It was an awesome workout and very fatiguing. It makes you keep pushing. Happy with the results.<br />Did this 02/27/10.Fitness Estrellahttp://www.blogger.com/profile/15996633542831735470noreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-1281622793178215122010-03-03T05:37:39.536-07:002010-03-03T05:37:39.536-07:00Did Sundays workout. Read it wrong and did 21-15-9 instead of 15-12-9.<br />400M<br />Pullups(red)<br />KB<br />Burpees<br />16:37Sandra Rhttp://www.blogger.com/profile/13549968136223488496noreply@blogger.com