tag:blogger.com,1999:blog-890984944283736498.post4097527656391603295..comments2010-06-22T18:29:47.469-07:00Fitness Estrellahttp://www.blogger.com/profile/15996633542831735470noreply@blogger.comBlogger10125tag:blogger.com,1999:blog-890984944283736498.post-47726001272061599612010-06-22T18:29:47.294-07:002010-06-22T18:29:47.294-07:0006/22/10<br />65lbs; 10:18kqhttp://www.blogger.com/profile/03176682708656044000noreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-33597247554548972662010-03-31T09:18:17.167-07:002010-03-31T09:18:17.167-07:00Krista<br />03/30/10<br />10:31 60 lbsAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-69417936314471754262010-01-19T16:07:18.610-07:002010-01-19T16:07:18.610-07:00at home<br />50# time 8:14 (previous time 9:58 same weight)<br /><br />I was pretty happy about the time differential.Danahttp://www.blogger.com/profile/15401228602187263314noreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-14634829025096524142010-01-15T20:34:24.817-07:002010-01-15T20:34:24.817-07:00Mendi<br />8:21<br />19:51 back up<br />60 #<br />last 2 sets of squat cleans back up were killer I really had to watch my form. My legs are sore.<br />Thanks for the motivation everyone.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-8627620399075740032010-01-15T19:43:41.469-07:002010-01-15T19:43:41.469-07:00Good workout, used heavier wieght since shoulder bad!! Situps no problem, should of been pushups Ha!Ha! Wanted to go back up, but only got to 4 Sqt/cln&#39;s, didn&#39;t want to push the shoulder. You guys rock, your abs must be sore!!<br /><br />8:19 (previous 10:21) Yeah!!!<br />60#&#39;sLeslie Ahttp://www.blogger.com/profile/14028672913107815746noreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-61560063938283310772010-01-15T09:28:53.635-07:002010-01-15T09:28:53.635-07:00Krista<br />60lbs.<br />9:29 down (previous 9:50...)<br />21:04 back up...<br />Sit-ups killed me...Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-37717091695180423732010-01-14T20:28:46.440-07:002010-01-14T20:28:46.440-07:00I may be sorry for going back up...<br />70# squat cleans - good weight, tiring but able to do with good form.<br />Situps - just tried to survive 10 at a time toward the end<br />Down 10:54<br />Total 24:48<br />Great job everyone. See you next week.<br />Mike LMike Lhttp://www.blogger.com/profile/04206584425995526000noreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-44387107334334920172010-01-14T13:55:02.083-07:002010-01-14T13:55:02.083-07:00Paul - 7:39<br />135#<br />Back Up:<br />Paul - 17:51<br />135#<br /><br />I also continued the workout going back up. 10/50 down to 2/10 and back up to 10/50. Strained my right lower lat on the 7th SC on my last round. Situps were the toughest part.<br /><br />Previous Time:<br />Paul - 8:37<br />135#Fitness Estrellahttp://www.blogger.com/profile/15996633542831735470noreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-68673125871758468932010-01-14T08:49:08.394-07:002010-01-14T08:49:08.394-07:00Sarah<br />13:04<br />35#<br /><br />Situps were tough, felt slow.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-68975948907797194682010-01-14T08:43:01.867-07:002010-01-14T08:43:01.867-07:008:28 <br />60#<br /><br />Previous time 9:39 with 60#<br />weight felt good, situps weren&#39;t too bad. Nice quick workout.Jen B.http://www.blogger.com/profile/14771264503655047902noreply@blogger.com