tag:blogger.com,1999:blog-890984944283736498.post4084258969240722339..comments2010-03-11T07:07:26.899-07:00Fitness Estrellahttp://www.blogger.com/profile/15996633542831735470noreply@blogger.comBlogger10125tag:blogger.com,1999:blog-890984944283736498.post-81624223626774566142010-03-11T07:07:26.843-07:002010-03-11T07:07:26.843-07:00did this one on 3/11/2010<br />14 rounds red band<br /><br />previous<br />11 rounds +5 pull ups, blue bandSandra Rhttp://www.blogger.com/profile/13549968136223488496noreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-87903241362806937042010-02-23T19:21:17.845-07:002010-02-23T19:21:17.845-07:00I forgot to add 285 Squats, finish the whole 19th Rd Yeah!!!Leslie Ahttp://www.blogger.com/profile/14028672913107815746noreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-40321723902438910432010-02-20T15:59:43.277-07:002010-02-20T15:59:43.277-07:00This kicked my Butt!! Had to use the band, Krista great way to push yourself girl!! And ladies great job!! Mike I think us women would of kick your Butt.....<br /><br />19 Rd&#39;s, 95 pullups,95 pushups (Purlpe band)<br /><br />5 Rd 3:59<br />10 Rd 9:50<br />15 Rd 16:00<br />4 Rd 20:01<br />(Prv- 15 Rd)Leslie Ahttp://www.blogger.com/profile/14028672913107815746noreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-54478555011391434902010-02-19T22:27:26.189-07:002010-02-19T22:27:26.189-07:00Sarah<br />13 complete rounds in 19:50<br />Used red band today, first time! Started doing pushups on knees in the seventh round. Great job everyone, you all kicked ass!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-9994854940498927552010-02-19T19:14:03.502-07:002010-02-19T19:14:03.502-07:00Krista: Purple band pullups(4got to post above)<br />Good job Jen!!!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-6859863820957731012010-02-19T18:13:45.193-07:002010-02-19T18:13:45.193-07:00Krista; 17 Rounds, 5 pullups, 10 pushups<br />5 Rounds in 4:22<br />10 Rounds in 10:10<br />15 Rounds in 16:50<br />17 Rounds in 19:12<br />Previous: 11 rounds-girly pushups at 9 rounds.<br />OMG!!! Hard, hard, hard!!<br />I still cannot get my pullups...so this is a good workout for me to have to do! Thank you Paul. Great job by Sarah, Odilia and Leslie! Some strong women!! Kim, I hope you got through it and you were able to make that long walk home... :-)Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-77547070543215028972010-02-19T14:01:28.327-07:002010-02-19T14:01:28.327-07:00Paul - 21 Rounds and 2 Pullups.<br />Did:<br />5 Rounds in 3:41<br />10 Rounds in 8:09<br />15 Rounds in 13:39<br />20 Rounds in 18:47<br />21 Rounds in 19:49<br /><br />Previous Time: on 6/06/09<br />Paul - 20 Rounds and 5 Pullups<br />Finished 20 Rounds at 19:41.Fitness Estrellahttp://www.blogger.com/profile/15996633542831735470noreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-56521081398838479302010-02-19T12:59:24.518-07:002010-02-19T12:59:24.518-07:0018 complete sets, and 2/3rd of set 19 completed in the 20 minute time limit. Wow, awesome workout!!! 95 pull ups, 190 push ups, and 270 air squats in 20 min.Robbyhttp://www.blogger.com/profile/12352692818024881900noreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-2937913382760129032010-02-19T09:23:30.579-07:002010-02-19T09:23:30.579-07:00Anyone want to try to meet to do today&#39;s workout?<br />KristaAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-25163215607972449912010-02-19T08:54:41.890-07:002010-02-19T08:54:41.890-07:00Did AMRAPs of 5 pullups/10pushups/15squats in 20 minutes.<br />Score: 13 rounds + 5 pullups/10 pushups<br />Previous: 17 rounds with purple band and knee-assisted pushups.<br /><br />That is a hard workout. Not to mention my back is stiff and sore from this week&#39;s challenge WO.Jen B.http://www.blogger.com/profile/14771264503655047902noreply@blogger.com