tag:blogger.com,1999:blog-890984944283736498.post3913260826696471692..comments2010-02-28T11:27:51.236-07:00Fitness Estrellahttp://www.blogger.com/profile/15996633542831735470noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-890984944283736498.post-81487766050118920462010-02-28T11:27:51.236-07:002010-02-28T11:27:51.236-07:00I did this on 2/28/10<br />Paul - 11:45<br />25 Pushups<br />800M Run<br />25 Burpees<br />800M Run<br />25 Situps and 25 Squats<br />400M Run<br /><br />I thought this was a good workout!Fitness Estrellahttp://www.blogger.com/profile/15996633542831735470noreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-87023545843649971702010-02-23T09:06:43.690-07:002010-02-23T09:06:43.690-07:00Mendi:<br />crud I will do better next time!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-4654994721604919802010-02-22T12:49:31.320-07:002010-02-22T12:49:31.320-07:00Did 3 rounds of 500M Row, 21 Burpees and 400M Run.<br /><br />Paul - 14:45<br />Felt really good and much easier than I remember.<br /><br />Previous Time:<br />Paul - 15:22Fitness Estrellahttp://www.blogger.com/profile/15996633542831735470noreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-75642931333044064722010-02-22T09:47:32.776-07:002010-02-22T09:47:32.776-07:00Great Job Mendi, but I think you ran 200M less.<br />Sarah awesome Job! You keep getting faster. You are going to give the other Girls a run for their money.Fitness Estrellahttp://www.blogger.com/profile/15996633542831735470noreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-64123423677998492032010-02-21T20:41:35.437-07:002010-02-21T20:41:35.437-07:00Sarah 18:00<br />I did this workout today, Sunday. Did 25 situps, 25 pushups, ran around the north lake, 1.25 mile, 25 squats and ended with 25 burpees.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-13187654962305147352010-02-21T14:53:02.849-07:002010-02-21T14:53:02.849-07:00Mendi: 13:25<br /><br />400m<br />25 push ups<br />400m<br />25 squats<br />400m<br />25 burpees<br />400m<br />25 situps<br />200mAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-50249395734918915722010-02-21T12:53:09.970-07:002010-02-21T12:53:09.970-07:0018:17 Did a longer run...<br />Krista (at home)<br />18:17 (with total 1.51 mile run)<br />25 pushups/611 meter run<br />25 burpees/611 meter run<br />25 squats/611 meter run<br />25 sit ups/611 meter run<br />The run around my block is .38 miles so I ended up running @ 1.51 miles.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-37779366282940205072010-02-21T11:43:18.319-07:002010-02-21T11:43:18.319-07:00Did this at home<br />13:48<br />800m run<br />10 burpees/15 squats/10 pushups/10 situps<br />800m run<br />15 Burpees/10 squats/15 pushups/15 situps<br />400m runJen B.http://www.blogger.com/profile/14771264503655047902noreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-86658794628674625472010-02-20T15:46:34.116-07:002010-02-20T15:46:34.116-07:00My upperbody is so sore from yesterday,did not want to make my shoulder worse!!! So I ran at 7:45 this morning. If I did the workout, not sure where I would have done the Situps &amp; burpess, with all the DUCK S&gt;&gt;T!!HaHa<br /><br />Both Lakes <br />26:00 ( Pv 23:00 )Leslie Ahttp://www.blogger.com/profile/14028672913107815746noreply@blogger.com