tag:blogger.com,1999:blog-890984944283736498.post3486720771359560392..comments2009-06-17T16:36:33.897-07:00Comments on Fitness Estrella: Tuesday June 16, 2009Fitness Estrellahttp://www.blogger.com/profile/15996633542831735470noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-890984944283736498.post-26974851408689623112009-06-17T16:36:33.897-07:002009-06-17T16:36:33.897-07:00Jen B.- 16:13 KB - 26lb WB - 10 Back ext. Push pre...Jen B.- 16:13<br />KB - 26lb<br />WB - 10<br />Back ext.<br />Push press- 55lbJen B.http://www.blogger.com/profile/14771264503655047902noreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-29727507700878441912009-06-16T19:39:43.457-07:002009-06-16T19:39:43.457-07:00I will be leaving early Tursday morning. You may b...I will be leaving early Tursday morning. You may be able to meet up with Leslie and do some of the workouts I post for you. If there are any questions while I am gone do not hesitate to ask.Fitness Estrellahttp://www.blogger.com/profile/15996633542831735470noreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-20674163668012622032009-06-16T18:12:17.677-07:002009-06-16T18:12:17.677-07:00Wednesday looks to be a rest day. I hope to parti...Wednesday looks to be a rest day. I hope to participate if we are working out on Thursday if Paul won&#39;t be starting his vacation yet.<br />Mike LMike Lhttp://www.blogger.com/profile/12594268836314776084noreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-85022871149628439062009-06-16T18:03:25.424-07:002009-06-16T18:03:25.424-07:00Kettlebell (26 lb) Wallball (10 lb) Push Press (...Kettlebell (26 lb)<br />Wallball (10 lb)<br />Push Press (35 lb)<br /> Time - 15:20Leslie Ahttp://www.blogger.com/profile/14028672913107815746noreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-55873460337406808382009-06-15T14:13:02.370-07:002009-06-15T14:13:02.370-07:00Paul - 1st Round - 13:15 2nd Round - 17:09 Total -...Paul -<br />1st Round - 13:15<br />2nd Round - 17:09<br />Total - 30:24<br /><br />25 Box Jumps<br /> (1st round 32&quot; Box Jumps, 2nd 32&quot; Step Ups)<br />25 Jumping Pullups<br />25 Kettlebell Swings<br /> (45 lb. dumbbell)<br />25 Lunges<br />25 Knees to Elbows (K2E)<br />25 Push Press<br /> (45 lb. Bar)<br />25 Back Extensions or Situps<br /> (Back Extensions)<br />25 Wallballs<br /> (20 lb. Ball with a 10 ft. Target)<br />25 Burpees<br />25 Double Unders or 75 Singles<br /> (Singles)Fitness Estrellahttp://www.blogger.com/profile/15996633542831735470noreply@blogger.com