tag:blogger.com,1999:blog-890984944283736498.post3446833197781779668..comments2009-12-23T21:02:43.340-07:00Comments on Fitness Estrella: Monday December 21, 2009Fitness Estrellahttp://www.blogger.com/profile/15996633542831735470noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-890984944283736498.post-67727412680843871422009-12-23T21:02:43.340-07:002009-12-23T21:02:43.340-07:00This was a fun workout, done and over with!!
Felt ...This was a fun workout, done and over with!!<br />Felt good, could have used heavier wieghts, shoulder is getting better, next time. Mike we both seem to be close together at times.Good job. Josh don't look at any workout as being hard. Think of it as having Good Form, and pushg yourself hard, will get you through it!! Jorden way to go girl, hang in there.<br /><br /><br />8:39<br />DL-95#'s,C&J-45#"s,Thrs-40#'s,OHS-30#'sLeslie Ahttp://www.blogger.com/profile/14028672913107815746noreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-52933063112541222862009-12-21T20:13:16.120-07:002009-12-21T20:13:16.120-07:0010:00
DL = 60
C&J = 45
Thrusters = 40
OH Squat...10:00<br />DL = 60<br />C&J = 45<br />Thrusters = 40<br />OH Squats = ?Jordanhttp://www.blogger.com/profile/10240365680289406973noreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-63161509543469413172009-12-21T19:45:45.475-07:002009-12-21T19:45:45.475-07:0010:50
145 Deadlift
95 Clean/Jerk
65 Thruster
45 Ov...10:50<br />145 Deadlift<br />95 Clean/Jerk<br />65 Thruster<br />45 Overhead Squat<br />Was as hard as it looked. I need to work on my Deadlifts.<br />PS. I was sweating buckets afterwards.Joshuahttp://www.blogger.com/profile/17950284510033660071noreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-51254568284501738652009-12-21T19:42:31.184-07:002009-12-21T19:42:31.184-07:00Mike - 8:39
DL = 90#
C&J = 60#
Thrusters = 50#...Mike - 8:39<br />DL = 90#<br />C&J = 60#<br />Thrusters = 50#<br />OH Squats = 30#<br />I'm usually faster on DLs, the rest were okay. Started the OHs fast, but crashed and burned at the end.<br /><br />Nice finish Krista. I tied Leslie and we didn't even work out at the same time. Fun workout.<br />Mike LMike Lhttp://www.blogger.com/profile/04206584425995526000noreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-62821761575536676242009-12-21T19:24:24.692-07:002009-12-21T19:24:24.692-07:00Krista; 8:11
DL 90lbs., C&J 50lbs., TH 40lbs.,...Krista; 8:11<br />DL 90lbs., C&J 50lbs., TH 40lbs., OHS 30lbs.<br />That was good; legs were a bit wobbly after. Nice fast workout!! Yay!! :-)Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-67466191858031021202009-12-21T13:18:26.127-07:002009-12-21T13:18:26.127-07:00Sarah-12:24
DL=60#
Don't remember the weights ...Sarah-12:24<br />DL=60#<br />Don't remember the weights for the C&J, Thrusters or OH Squats.<br />Good workoutAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-33126988603275352232009-12-21T11:33:23.710-07:002009-12-21T11:33:23.710-07:00Paul - 9:17
DL = 215#
C&J = 125#
Thrusters = 7...Paul - 9:17<br />DL = 215#<br />C&J = 125#<br />Thrusters = 75#<br />OH Squats = 45#<br />This was a great workout for an all weight day.Fitness Estrellahttp://www.blogger.com/profile/15996633542831735470noreply@blogger.com