tag:blogger.com,1999:blog-890984944283736498.post2752195085162489374..comments2011-02-04T18:04:09.240-07:00Fitness Estrellahttp://www.blogger.com/profile/15996633542831735470noreply@blogger.comBlogger10125tag:blogger.com,1999:blog-890984944283736498.post-90793816818323911122011-02-04T18:04:09.240-07:002011-02-04T18:04:09.240-07:0002/04/11<br />sub&#39;d row with 25 SDHP 35lb KB<br /><br />70lb TH<br />35lb KB<br /><br />10:16kqhttp://www.blogger.com/profile/03176682708656044000noreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-15039964808095792912010-02-03T20:16:53.962-07:002010-02-03T20:16:53.962-07:00Mike L<br />70# Thrusters, 50# KBs 12:17<br />I lost count for the middle set of thrusters, so I didn&#39;t want to do too few... If I&#39;d done 3 less, I probably would have shaved off a rest period and came in under 12:00. Something to look forward to next time. By the way, going to need to tie down the rowing machine!<br /><br />As indicated by the picture, the last two days of workouts caught up with me. Paul, of all the pictures to post... THANKS A LOT!<br /><br />Mike LMike Lhttp://www.blogger.com/profile/04206584425995526000noreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-58410002631586371112010-02-03T14:38:32.688-07:002010-02-03T14:38:32.688-07:00Mendi: 9:28<br />SDHP 30# don&#39;t have row machine :(<br />Thrusters 55#<br />KB 35#<br />arms feel like rubber!<br /><br />Sandra you are the BOMB girl!! I am very proud of you and I knew you could do it.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-59628450615129775442010-02-03T08:58:39.352-07:002010-02-03T08:58:39.352-07:00Krista<br />10:28<br />55lb Thrusters<br />35lb KB<br />Hard; managed to have good time on my rows and was able to get through all the KB&#39;s without stopping...not so much on the Thrusters. Had to put the bar down 3-4 times on the first round, 2x&#39;s the second round and once on the last round. <br />Good job by all and, Sandra, way to go on the pull-ups...now NO BAND??? :-)Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-37216836426701025292010-02-02T20:34:43.054-07:002010-02-02T20:34:43.054-07:00Mike L., you did 18 thrusters on your second round. Good job everybody and very impressive.<br /><br />Mike C., way to keep it up.Fitness Estrellahttp://www.blogger.com/profile/15996633542831735470noreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-42098662108726529482010-02-02T20:08:08.275-07:002010-02-02T20:08:08.275-07:00Sarah<br />100 Burpees<br />11:24Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-84065841938730081522010-02-02T19:31:05.215-07:002010-02-02T19:31:05.215-07:00150 JR<br />50lb dumb bell thrusters<br />Tied the dumbells together with a belt for the Kettlebells<br />150 JR<br />1 mile run<br />50 situpsAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-49396911434132365372010-02-02T13:16:33.491-07:002010-02-02T13:16:33.491-07:0011:08<br />55# thrusters<br />35# KB<br />Very tough, but pushed through it.<br />I did 3 pullups without a band. First time I did one and shocked myself that I could do it, that I stopped. Then did 2 in a row. Feels great to have come this far. I remember using the blue band and thinking &quot;these people are nuts if they think I can ever do a pullup.&quot; A lot of thanks to Paul and Jen for pushing me this far. and to everyone else who sticks with it. It gives a lot of encouragement.<br /><br />SandraAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-22498698835598037072010-02-02T12:05:01.594-07:002010-02-02T12:05:01.594-07:0011:43<br />55# thruster<br />35# KB<br /><br />That was a tough combo with the thrusters and kettlebells. Had to put the thrusters down multiple times. Didn&#39;t think I would make it through the 2nd round. Sandra did awesome and even did some pullups without a band! You are stronger than you give yourself credit for!Jen B.http://www.blogger.com/profile/14771264503655047902noreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-86366975253508955852010-02-02T11:38:21.714-07:002010-02-02T11:38:21.714-07:00Paul - 9:24<br />115# Thrusters<br />55# Kettlebell<br /><br />Tough workout! I had to put the thrusters down every round.Fitness Estrellahttp://www.blogger.com/profile/15996633542831735470noreply@blogger.com