tag:blogger.com,1999:blog-890984944283736498.post2533025574915332046..comments2009-11-09T10:59:26.512-07:00Fitness Estrellahttp://www.blogger.com/profile/15996633542831735470noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-890984944283736498.post-1409005044664040612009-11-09T10:59:26.512-07:002009-11-09T10:59:26.512-07:00Did this again on duty 11-08-09.<br />Did 3 rounds of:<br />500M Row<br />21 KB 55 lbs.<br />12 Push Press 95 lbs.<br />Paul - 10:55<br />Steve - 9:41<br />Miguel -13:48Fitness Estrellahttp://www.blogger.com/profile/15996633542831735470noreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-23940569865429599832009-10-27T14:25:06.325-07:002009-10-27T14:25:06.325-07:00Did this workout on 10/27<br />50# Push press<br />30 # KB<br />15:17Sandra Rhttp://www.blogger.com/profile/13549968136223488496noreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-30032102327943519232009-10-27T13:50:47.957-07:002009-10-27T13:50:47.957-07:0014:56<br />35# KB<br />50lb push press<br /><br />previous time 14:45<br />Didn&#39;t beat my last time. I am going to attribute that to being interrupted by 2 little boys the entire workout.Jen B.http://www.blogger.com/profile/14771264503655047902noreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-75468550305467768602009-10-26T16:00:39.968-07:002009-10-26T16:00:39.968-07:00This was a bit easier this time. The row didn&#39;t bother as much, the push press did. I was sore from Fridays wrkot!! Good job guys.<br /><br />14:34 (previous 15:33)<br />35# KB(same)<br />50#&#39;s (previous 45#&#39;s)Leslie Ahttp://www.blogger.com/profile/14028672913107815746noreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-10991370247436946312009-10-25T22:33:39.446-07:002009-10-25T22:33:39.446-07:00I like this workout a lot. Rowing is getting minorly less painful.<br />26lb kb, 40 lb push press, 14:40<br /><br />I am having trouble trying to post from my Blackberry. Does anyone know how to solve that. I can sign into my blog account but it won&#39;t let me type in the post section.<br />DanaDanahttp://www.blogger.com/profile/15401228602187263314noreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-60976151686513464232009-10-25T11:15:44.158-07:002009-10-25T11:15:44.158-07:00I sometimes do my best when I come to workout feeling stiff/tight/yuk... alas, today was a good workout.<br />40 lb kb, 55 lb push press, 12:00<br />weight felt good, 5 lbs more next time on each<br />Mike L.Mike Lhttp://www.blogger.com/profile/04206584425995526000noreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-52021740119351135182009-10-25T11:07:25.678-07:002009-10-25T11:07:25.678-07:00Paul - 10:59<br />50 lb. KB<br />95 lb. Push Press<br /><br />It was just as hard as it was last time. This just seems to kick my butt. The previous time I was racing against my Captain who I beat by 9 secs. Must be why I was quicker with more weight.<br /><br />Previous Time:<br />Paul - 10:45<br />55 lb. KB<br />95 lb. Push PressFitness Estrellahttp://www.blogger.com/profile/15996633542831735470noreply@blogger.com