tag:blogger.com,1999:blog-890984944283736498.post2495406291189128674..comments2009-11-17T20:14:55.954-07:00Fitness Estrellahttp://www.blogger.com/profile/15996633542831735470noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-890984944283736498.post-44694582565780334712009-11-17T20:14:55.954-07:002009-11-17T20:14:55.954-07:007:10 with 75lbs<br />My shoulders are sore today, but it&#39;s a good sore. Hang in there Krista. Odelia, your form is improving greatly. Leslie, I&#39;m glad I didn&#39;t have to row.<br />Mike LMike Lhttp://www.blogger.com/profile/04206584425995526000noreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-28808944653184653712009-11-17T10:18:46.418-07:002009-11-17T10:18:46.418-07:0010:30<br />60lbs<br /><br />I have a hard time with the hang cleans...<br />Good job everyone!!<br /><br />KristaAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-62118557030969360112009-11-15T14:18:15.621-07:002009-11-15T14:18:15.621-07:00Was looking forward to doing this workout today!!!<br />I did one RD and had to STOP!! was really Bumd my arm was hurting to much and thats not me at all to stop!! Paul and I did a run instead!! Who do u think finished first Ha! ha! Thanks for the support<br />today!! Felt real good afterwards.<br /><br />60#&#39;s<br />1 Round Suc...@#%<br /><br />5K Run instead<br />28:49 (previous 33.24)YEAH!!!!Leslie Ahttp://www.blogger.com/profile/14028672913107815746noreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-48114330332762623812009-11-15T11:40:51.871-07:002009-11-15T11:40:51.871-07:00Steve - 5:27<br />135 lbs.<br /><br />Previous = 7:45ish - 6 months ago.Fitness Estrellahttp://www.blogger.com/profile/15996633542831735470noreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-51009761220304109832009-11-15T11:40:28.458-07:002009-11-15T11:40:28.458-07:00Paul - 7:08<br />135 lbs.<br />Did this on Duty Saturday 11/14/09<br /><br />Previous Time:<br />= 13:30ish (Never Logged it) 6 months ago.<br />135 lbs.Fitness Estrellahttp://www.blogger.com/profile/15996633542831735470noreply@blogger.com