tag:blogger.com,1999:blog-890984944283736498.post2390632072182464930..comments2009-08-04T20:40:16.253-07:00Fitness Estrellahttp://www.blogger.com/profile/15996633542831735470noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-890984944283736498.post-56688355958874665202009-08-04T20:40:16.253-07:002009-08-04T20:40:16.253-07:00Since I missed the past 2 days, I did a workout I made up.<br />3x<br />400m sprint<br />30 pushups<br />500m row<br />I did this in about 15 minutes give or take a minute.<br />I accidentally timed mysel off the wrong hand on the clock, but I got an estimate ion when I started.<br />the pushups-&gt;row absolutely SUCKSJoshuahttp://www.blogger.com/profile/17950284510033660071noreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-19510639037408318932009-08-04T19:40:00.894-07:002009-08-04T19:40:00.894-07:00Thought I would be there on Wednesday, but my plans have changed. Hope to see you on Thursday.Mike Lhttp://www.blogger.com/profile/04206584425995526000noreply@blogger.com