tag:blogger.com,1999:blog-890984944283736498.post2220151550784000203..comments2010-11-01T12:59:56.171-07:00Fitness Estrellahttp://www.blogger.com/profile/15996633542831735470noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-890984944283736498.post-47266388900640216822010-11-01T12:59:56.171-07:002010-11-01T12:59:56.171-07:0011:08<br />10/31/10<br />KristaAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-12030760706201742112009-11-28T20:13:11.213-07:002009-11-28T20:13:11.213-07:00Didn&#39;t do to great, Burpees are a bit harder for me cuz of my shoulder thats bites!! would of had a better time. Not liken it when I&#39;m not able to do things. Thank u all for being supportive. It was pretty COOL working out with the Burgess Ladies!!! Great effort guys!!<br />It&#39;s not as easy as it LOOKS!!!<br /><br />11:12 (S....c)<br />35#&#39;s<br />(Previous 10:59)Leslie Ahttp://www.blogger.com/profile/14028672913107815746noreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-31695574047190196832009-11-28T11:16:07.457-07:002009-11-28T11:16:07.457-07:00Did this workout on 11/28/09.<br />Paul - 8:59<br />50 lbs.<br />Felt easy but didn&#39;t go 100%<br /><br />Previous time:<br />Paul - 8:32<br />50 lbs.<br />Wow I was flying.Fitness Estrellahttp://www.blogger.com/profile/15996633542831735470noreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-36899902325106719612009-11-25T09:37:06.159-07:002009-11-25T09:37:06.159-07:00Awesome Paul!<br /><br />11:20; 35lbs (same exact as previous!! Grr!!)<br />Fun workout with the Burgess clan!!<br /><br />Krista :-)Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-87932226603180863272009-11-24T22:54:29.059-07:002009-11-24T22:54:29.059-07:0010:38<br />35lb<br /><br />Was a little faster last time. The KB&#39;s seemed alot easier after doing 150 with 40lbs!Jen B.http://www.blogger.com/profile/14771264503655047902noreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-46899572867339593242009-11-24T19:26:04.706-07:002009-11-24T19:26:04.706-07:00Did Fran Today.<br />21-15-9<br />Thrusters (95 lbs.)<br />Pullups<br /><br />Paul - 4:17 PR<br />Video Taped!Fitness Estrellahttp://www.blogger.com/profile/15996633542831735470noreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-17479582452325877792009-11-24T19:23:13.752-07:002009-11-24T19:23:13.752-07:00Paul: You are a machine!<br /><br />12:18 with 40# kettlebell<br />Felt pretty good. 40# was easy even though my back is still a little out of wack. Can do 45# next time.<br /><br />Ladies, you kick butt! Good to work with all the Burgess boys.Mike Lhttp://www.blogger.com/profile/04206584425995526000noreply@blogger.com