<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-890984944283736498.post1953709634182821463..comments</id><updated>2010-06-03T17:58:35.322-07:00</updated><category term='Murph'/><category term='Mountain Climbers'/><category term='Squats'/><category term='Lynne'/><category term='Weights'/><category term='Man Makers'/><category term='Nancy'/><category term='Stair Climb'/><category term='Run'/><category term='Muscle Ups'/><category term='Situps'/><category term='Farmer Carry'/><category term='SOTS Press'/><category term='Squat Cleans'/><category term='Elizabeth'/><category term='Annie'/><category term='Linda'/><category term='Kettlebells'/><category term='Handstand Pushups'/><category term='Cindy'/><category term='Sandbag Run'/><category term='Eva'/><category term='Jumprope'/><category term='Kelly'/><category term='Lunges'/><category term='Toes to Bar'/><category term='Knees to Elbows'/><category term='Angie'/><category term='Front Squats'/><category term='Rope Climbs'/><category term='Broad Jump'/><category term='Turkish Get Ups'/><category term='Back Extensions'/><category term='Overhead Squats'/><category term='Pushups'/><category term='Diane'/><category term='SDHP'/><category term='Pullups'/><category term='Michael'/><category term='Grace'/><category term='Fran'/><category term='Mary'/><category term='L-Sit'/><category term='Waiter Walk'/><category term='Push Press'/><category term='Back Squats'/><category term='Swim'/><category term='Cleans'/><category term='Snatches'/><category term='Thrusters'/><category term='Isabel'/><category term='Metabolic'/><category term='Fight Gone Bad'/><category term='Helen'/><category term='Filthy Fifties'/><category term='Tire/Sled Pull'/><category term='Burpees'/><category term='Karen'/><category term='Nicole'/><category term='Make Up'/><category term='Jerks'/><category term='5K Run'/><category term='Barbara'/><category term='Chelsea'/><category term='Bench Press'/><category term='V-Ups'/><category term='Bear Crawl'/><category term='Shoulder Press'/><category term='Deadlifts'/><category term='2K Row'/><category term='Jackie'/><category term='Towel Pullups'/><category term='Good Mornings'/><category term='Wallballs'/><category term='1 Mile Run'/><category term='Ring Dips'/><category term='Amanda'/><category term='Row'/><category term='Bike'/><category term='Gymnastics'/><category term='AMRAP'/><category term='Box Jumps'/><category term='5K Row'/><title type='text'>Comments on Fitness Estrella: Friday, January 29, 2010</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.fitnessestrella.com/feeds/1953709634182821463/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/890984944283736498/1953709634182821463/comments/default'/><link rel='alternate' type='text/html' href='http://www.fitnessestrella.com/2010/01/friday-january-29-2010.html'/><author><name>Fitness Estrella</name><uri>http://www.blogger.com/profile/15996633542831735470</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_myab0RhgcCw/Szen_D2BrHI/AAAAAAAAAfc/2MVRnsu-DsQ/S220/100_3311.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>8</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-890984944283736498.post-8073536551864208598</id><published>2010-06-03T17:58:35.052-07:00</published><updated>2010-06-03T17:58:35.052-07:00</updated><title type='text'>Krista 
06/03/10
27:36</title><content type='html'>Krista &lt;br /&gt;06/03/10&lt;br /&gt;27:36</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/890984944283736498/1953709634182821463/comments/default/8073536551864208598'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/890984944283736498/1953709634182821463/comments/default/8073536551864208598'/><link rel='alternate' type='text/html' href='http://www.fitnessestrella.com/2010/01/friday-january-29-2010.html?showComment=1275613115052#c8073536551864208598' title=''/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.fitnessestrella.com/2010/01/friday-january-29-2010.html' ref='tag:blogger.com,1999:blog-890984944283736498.post-1953709634182821463' source='http://www.blogger.com/feeds/890984944283736498/posts/default/1953709634182821463' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-461136161'/></entry><entry><id>tag:blogger.com,1999:blog-890984944283736498.post-639260464791070560</id><published>2010-01-31T16:23:37.583-07:00</published><updated>2010-01-31T16:23:37.583-07:00</updated><title type='text'>Krista
28:28; 3.2 miles from my house around both ...</title><content type='html'>Krista&lt;br /&gt;28:28; 3.2 miles from my house around both lakes and back...</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/890984944283736498/1953709634182821463/comments/default/639260464791070560'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/890984944283736498/1953709634182821463/comments/default/639260464791070560'/><link rel='alternate' type='text/html' href='http://www.fitnessestrella.com/2010/01/friday-january-29-2010.html?showComment=1264980217583#c639260464791070560' title=''/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.fitnessestrella.com/2010/01/friday-january-29-2010.html' ref='tag:blogger.com,1999:blog-890984944283736498.post-1953709634182821463' source='http://www.blogger.com/feeds/890984944283736498/posts/default/1953709634182821463' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-160346123'/></entry><entry><id>tag:blogger.com,1999:blog-890984944283736498.post-6226190867334733358</id><published>2010-01-30T13:29:50.370-07:00</published><updated>2010-01-30T13:29:50.370-07:00</updated><title type='text'>Ha! Ha!- Those shorts are getting much to big for ...</title><content type='html'>Ha! Ha!- Those shorts are getting much to big for me!!! It would have taken them right off!!!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/890984944283736498/1953709634182821463/comments/default/6226190867334733358'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/890984944283736498/1953709634182821463/comments/default/6226190867334733358'/><link rel='alternate' type='text/html' href='http://www.fitnessestrella.com/2010/01/friday-january-29-2010.html?showComment=1264883390370#c6226190867334733358' title=''/><author><name>Leslie A</name><uri>http://www.blogger.com/profile/14028672913107815746</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='14839901013131199507'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.fitnessestrella.com/2010/01/friday-january-29-2010.html' ref='tag:blogger.com,1999:blog-890984944283736498.post-1953709634182821463' source='http://www.blogger.com/feeds/890984944283736498/posts/default/1953709634182821463' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1764316178'/></entry><entry><id>tag:blogger.com,1999:blog-890984944283736498.post-8037647324893720293</id><published>2010-01-29T20:56:06.355-07:00</published><updated>2010-01-29T20:56:06.355-07:00</updated><title type='text'>Leslie you could have possibly packed your pistol ...</title><content type='html'>Leslie you could have possibly packed your pistol in that zipper pocket in the back of your shorts.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/890984944283736498/1953709634182821463/comments/default/8037647324893720293'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/890984944283736498/1953709634182821463/comments/default/8037647324893720293'/><link rel='alternate' type='text/html' href='http://www.fitnessestrella.com/2010/01/friday-january-29-2010.html?showComment=1264823766355#c8037647324893720293' title=''/><author><name>Fitness Estrella</name><uri>http://www.blogger.com/profile/15996633542831735470</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_myab0RhgcCw/Szen_D2BrHI/AAAAAAAAAfc/2MVRnsu-DsQ/S220/100_3311.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.fitnessestrella.com/2010/01/friday-january-29-2010.html' ref='tag:blogger.com,1999:blog-890984944283736498.post-1953709634182821463' source='http://www.blogger.com/feeds/890984944283736498/posts/default/1953709634182821463' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-64815048'/></entry><entry><id>tag:blogger.com,1999:blog-890984944283736498.post-6491511848932528497</id><published>2010-01-29T20:22:12.756-07:00</published><updated>2010-01-29T20:22:12.756-07:00</updated><title type='text'>Ran from my house to south lake, all the way aroun...</title><content type='html'>Ran from my house to south lake, all the way around and back home. Didn&amp;#39;t want to run to far in the dark by myself!! No where to pack my pistal!! Saw sarah running,Glad to see you out there girl!!&lt;br /&gt; &lt;br /&gt;14:03</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/890984944283736498/1953709634182821463/comments/default/6491511848932528497'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/890984944283736498/1953709634182821463/comments/default/6491511848932528497'/><link rel='alternate' type='text/html' href='http://www.fitnessestrella.com/2010/01/friday-january-29-2010.html?showComment=1264821732756#c6491511848932528497' title=''/><author><name>Leslie A</name><uri>http://www.blogger.com/profile/14028672913107815746</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='14839901013131199507'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.fitnessestrella.com/2010/01/friday-january-29-2010.html' ref='tag:blogger.com,1999:blog-890984944283736498.post-1953709634182821463' source='http://www.blogger.com/feeds/890984944283736498/posts/default/1953709634182821463' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1764316178'/></entry><entry><id>tag:blogger.com,1999:blog-890984944283736498.post-5262722778578949632</id><published>2010-01-29T19:32:38.126-07:00</published><updated>2010-01-29T19:32:38.126-07:00</updated><title type='text'>Sarah- &amp;lt;35min
Ran path around both lakes. So bu...</title><content type='html'>Sarah- &amp;lt;35min&lt;br /&gt;Ran path around both lakes. So bummed, used the stopwatch on my cell, but it shut off in my pocket! Not sure on exact time, but know it was less than 35 min from when I started and finished. Going to purchase a watch asap.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/890984944283736498/1953709634182821463/comments/default/5262722778578949632'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/890984944283736498/1953709634182821463/comments/default/5262722778578949632'/><link rel='alternate' type='text/html' href='http://www.fitnessestrella.com/2010/01/friday-january-29-2010.html?showComment=1264818758126#c5262722778578949632' title=''/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.fitnessestrella.com/2010/01/friday-january-29-2010.html' ref='tag:blogger.com,1999:blog-890984944283736498.post-1953709634182821463' source='http://www.blogger.com/feeds/890984944283736498/posts/default/1953709634182821463' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-2021052648'/></entry><entry><id>tag:blogger.com,1999:blog-890984944283736498.post-685617055724791601</id><published>2010-01-29T09:51:55.302-07:00</published><updated>2010-01-29T09:51:55.302-07:00</updated><title type='text'>Paul - 19:59:85 (that&amp;#39;s 19:59)
This hurt!

Pre...</title><content type='html'>Paul - 19:59:85 (that&amp;#39;s 19:59)&lt;br /&gt;This hurt!&lt;br /&gt;&lt;br /&gt;Previous time:&lt;br /&gt;Paul - 21:22&lt;br /&gt;Pushing Shea in a jogging stroller.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/890984944283736498/1953709634182821463/comments/default/685617055724791601'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/890984944283736498/1953709634182821463/comments/default/685617055724791601'/><link rel='alternate' type='text/html' href='http://www.fitnessestrella.com/2010/01/friday-january-29-2010.html?showComment=1264783915302#c685617055724791601' title=''/><author><name>Fitness Estrella</name><uri>http://www.blogger.com/profile/15996633542831735470</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_myab0RhgcCw/Szen_D2BrHI/AAAAAAAAAfc/2MVRnsu-DsQ/S220/100_3311.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.fitnessestrella.com/2010/01/friday-january-29-2010.html' ref='tag:blogger.com,1999:blog-890984944283736498.post-1953709634182821463' source='http://www.blogger.com/feeds/890984944283736498/posts/default/1953709634182821463' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-64815048'/></entry><entry><id>tag:blogger.com,1999:blog-890984944283736498.post-7845373817936889352</id><published>2010-01-29T09:04:35.314-07:00</published><updated>2010-01-29T09:04:35.314-07:00</updated><title type='text'>25:16
Did this on 1/28/10</title><content type='html'>25:16&lt;br /&gt;Did this on 1/28/10</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/890984944283736498/1953709634182821463/comments/default/7845373817936889352'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/890984944283736498/1953709634182821463/comments/default/7845373817936889352'/><link rel='alternate' type='text/html' href='http://www.fitnessestrella.com/2010/01/friday-january-29-2010.html?showComment=1264781075314#c7845373817936889352' title=''/><author><name>Jen B.</name><uri>http://www.blogger.com/profile/14771264503655047902</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='06300475229158176811'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.fitnessestrella.com/2010/01/friday-january-29-2010.html' ref='tag:blogger.com,1999:blog-890984944283736498.post-1953709634182821463' source='http://www.blogger.com/feeds/890984944283736498/posts/default/1953709634182821463' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-353072346'/></entry></feed>
