tag:blogger.com,1999:blog-890984944283736498.post1198042479859678592..comments2010-01-08T09:35:22.511-07:00Fitness Estrellahttp://www.blogger.com/profile/15996633542831735470noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-890984944283736498.post-91811585453044213902010-01-08T09:35:22.511-07:002010-01-08T09:35:22.511-07:00Paul - 12:49<br />50# Kettlebell<br />Duble Unders<br />Double Unders are hard but getting the hang up it. It took 33 seconds the first 35 DU and the second 25 DU took 1:23. I like this workout as well.<br /><br />Previous Time:<br />Paul - 13:28<br />50# Kettlebell<br />SinglesFitness Estrellahttp://www.blogger.com/profile/15996633542831735470noreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-87477259582172765732010-01-07T07:52:21.954-07:002010-01-07T07:52:21.954-07:00Sarah<br />22:23<br />26#KB<br />singles<br />I liked this workout, lunges were tough, good variety.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-45042276046135700352010-01-07T07:17:13.118-07:002010-01-07T07:17:13.118-07:00Krista<br />15:30; 35lbs., singles <br />15:45; 35lbs, singles (previous)<br />Too slow on burpees and s/u&#39;s...always fun to try and catch Jen (emphasis on try!!) :-)<br />Nice to workout with everyone! <br />Way to go!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-35233554926795255692010-01-06T23:00:58.582-07:002010-01-06T23:00:58.582-07:00Mendi:<br />15:34<br />30# KB<br />singlesAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-67755857682892580472010-01-06T20:48:21.747-07:002010-01-06T20:48:21.747-07:0015:07<br />35# KB<br />Singles<br /><br />previous time 15:30<br /><br />Krista kept me moving on that one. Was feeling it pretty good after the kettlebells. Everyone did great! Gotta make up yesterday&#39;s workout tomorrow.Jen B.http://www.blogger.com/profile/14771264503655047902noreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-87650093450907246272010-01-06T18:54:46.564-07:002010-01-06T18:54:46.564-07:00Mike L = 17:09 50# KB (10/1/09 = 22:39 40# KB)<br />Need to work on burpees and jumping rope, rest were going fine. Time for a day off. <br /><br />Great job everyone.<br />Mike LMike Lhttp://www.blogger.com/profile/04206584425995526000noreply@blogger.com