tag:blogger.com,1999:blog-890984944283736498.post1162004016149665871..comments2010-01-29T10:35:22.755-07:00Fitness Estrellahttp://www.blogger.com/profile/15996633542831735470noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-890984944283736498.post-90007720172568259402010-01-29T10:35:22.755-07:002010-01-29T10:35:22.755-07:00Nice job Dan and Mendi. You can view when we last did that workout. Sunday Nov. 01, 2009. http://www.fitnessestrella.com/2009/10/sunday-november-01-2009.htmlFitness Estrellahttp://www.blogger.com/profile/15996633542831735470noreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-66831826829853102522010-01-28T21:58:20.561-07:002010-01-28T21:58:20.561-07:00Mendi:<br />10-9-8-7-6-5-4-3-2-1<br />thrusters 40#<br />SDHP 40#<br />burpees<br />13:03<br />Dan same workout with 95# 14:41Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-22386000989228105962010-01-28T18:27:21.282-07:002010-01-28T18:27:21.282-07:00Sarah 26:51, previous time 28:20 on Jan 18th<br />Ian 27:30<br />5 Rounds<br />100 ft lunges<br />100 jump rope (singles)<br />10 burpeesAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-890984944283736498.post-22215668085082359682010-01-28T13:06:29.090-07:002010-01-28T13:06:29.090-07:00Ran a 5K today.<br />25:16<br /><br />Previous time: 25:32 on Aug. 15thJen B.http://www.blogger.com/profile/14771264503655047902noreply@blogger.com