Wednesday, May 8, 2019

Wednesday May 08, 2019

50 Wallballs (12# @ 9 ft/20# @ 10 ft.)
400m Run
40 Double Unders (120 Singles)
400m Run
30 Kettlebell Swings (35/53#)
400m Run
20 OH Lunges (15/25#)
400m Run
10 Box Jumps (20/24")

View Previous Times:
Monday, July 04, 2016


Anonymous said...

Jen B.

MAX HR 166
AVG HR 137

kq said...

17:01 Rx'd

Max HR 168
Avg HR 147

steve said...شركة-تنظيف-بالمدينة-المنورة/نقل-اثاث-بالمدينة-المنورة/تسليك-مجارى-بالرياض/
و افضل شركة تنظيف بينبع
وافضل شركة تنظيف بالدمام

mary said...

شركة تنظيف سجاد الكويت

فني صحي

شركة اصباغ الكويت شركة اصباغ الكويت
شراء اثاث مستعمل الكويتفني كهربائي منازل الكويت فني كهربائي منازل الكويت

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