Fitness Estrella: Wednesday May 08, 2019

Wednesday, May 8, 2019

Wednesday May 08, 2019

50 Wallballs (12# @ 9 ft/20# @ 10 ft.)
400m Run
40 Double Unders (120 Singles)
400m Run
30 Kettlebell Swings (35/53#)
400m Run
20 OH Lunges (15/25#)
400m Run
10 Box Jumps (20/24")

View Previous Times:
Monday, July 04, 2016

4 comments:

Anonymous said...: Jen B.
16:41

MAX HR 166
AVG HR 137; May 12, 2019 at 12:11 AM
kq said...: 17:01 Rx'd

Max HR 168
Avg HR 147; May 13, 2019 at 8:44 AM
steve said...: https://www.bfirstseo.com/شركة-تنظيف-بالمدينة-المنورة/
https://www.bfirstseo.com/نقل-اثاث-بالمدينة-المنورة/

https://www.bfirstseo.com/تسليك-مجارى-بالرياض/
و افضل شركة تنظيف بينبع
وافضل شركة تنظيف بالدمام; May 20, 2019 at 3:06 PM
mary said...: شركة تنظيف سجاد الكويت

فني صحي

شركة اصباغ الكويت شركة اصباغ الكويت
شراء اثاث مستعمل الكويتفني كهربائي منازل الكويت فني كهربائي منازل الكويت; September 16, 2019 at 11:55 AM

About Fitness Estrella

Fitness Estrella is a Garage Gym. Fitness Estrella was established after Paul received his CrossFit Level I certification and wanted a motivational factor for myself, family, neighbors and friends of this community to workout. This is no luxury gym and definitely not a social club. It is an outdoor -slash- garage gym for people that want to make a difference in their own lives. Although this gym is not a social club, it is absolutely one that promotes comraderie, support and encouragement. Fitness Estrella is training functional movements at intensity. Paul is an ACE certified fitness trainer as well. Disclaimer - Anybody who performs these workouts are doing so on their own and needs a trained professional or someone who is qualified. Anybody doing these workouts is doing so at their own risk. I do encourage everybody to get involved and post to comments.

Wednesday, May 8, 2019

Wednesday May 08, 2019

4 comments:

Site Hits (From 6/13/09)

Followers