Wednesday, May 8, 2019

Wednesday May 08, 2019

50 Wallballs (12# @ 9 ft/20# @ 10 ft.)
400m Run
40 Double Unders (120 Singles)
400m Run
30 Kettlebell Swings (35/53#)
400m Run
20 OH Lunges (15/25#)
400m Run
10 Box Jumps (20/24")

View Previous Times:
Monday, July 04, 2016

12 comments:

Anonymous said...

Jen B.
16:41

MAX HR 166
AVG HR 137

kq said...

17:01 Rx'd

Max HR 168
Avg HR 147

steve said...



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