Fitness Estrella

Saturday, May 18, 2019

Saturday May 18, 2019

100 Double Unders
50 Calorie row
25 Step-ups with DBs (25/45#) 20/24" box

View Previous Times:
Tuesday, May 09, 2017
Posted by Fitness Estrella at 12:00 AM
Labels: Box Jumps, Gymnastics, Jumprope, Metabolic, Row, Weights

5 comments:

kq said...

12:35

20lb DB's

Max HR 162
Avg HR 141

May 21, 2019 at 11:16 AM
Jen B. said...

12:51

20# DB

MAX HR 156
AVG HR 130

May 21, 2019 at 1:39 PM
samaher said...



شركة نقل عفش
نقل عفش من الرياض الى جدة

__________

July 2, 2019 at 1:33 PM
mary said...



نقل عفش الكويت شركة نقل عفش الكويت
فني صحي الكويت فني صحي الكويت
شركة تسليك مجارى الكويت شركة تسليك مجارى الكويت
سباك الكويت سباك الكويت

July 19, 2019 at 8:13 PM
steve said...


شركة شحن عفش من جدة الى الامارات
شركة شحن عفش من جدة الى الاردن
شركة نقل عفش من جدة الى الدمام
شركة نقل عفش من جدة الى المدينة المنورة
شركة نقل عفش من جدة الى الطائف

August 7, 2019 at 5:35 PM

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About Fitness Estrella

Fitness Estrella is a Garage Gym. Fitness Estrella was established after Paul received his CrossFit Level I certification and wanted a motivational factor for myself, family, neighbors and friends of this community to workout. This is no luxury gym and definitely not a social club. It is an outdoor -slash- garage gym for people that want to make a difference in their own lives. Although this gym is not a social club, it is absolutely one that promotes comraderie, support and encouragement. Fitness Estrella is training functional movements at intensity. Paul is an ACE certified fitness trainer as well. Disclaimer - Anybody who performs these workouts are doing so on their own and needs a trained professional or someone who is qualified. Anybody doing these workouts is doing so at their own risk. I do encourage everybody to get involved and post to comments.

About Me

Fitness Estrella
My name is Paul. My occupation is a Firefighter Paramedic and have been on the Job for 21 years. I have a passion for staying healthy as well as physically and mentally in shape. Working out helps me to achieve these goals and to have a long lasting life during retirement to spend with my family. I have taken up a form of exercise that I swear by and makes you Stronger, Faster and Quicker.
View my complete profile

Details

Workout sessions will be:
2 on, 1 off
20 workout sessions a month.

Contact Paul @ fitnessestrella@gmail.com for additional information.

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