Monday, May 20, 2019

Monday May 20, 2019

800m Run
then,
5 Rounds
10 Ring Dips
10 Situps
then
800m Run

2 comments:

kq said...

13:53

RD's w/ band
3 rounds situps
2 rounds GHD

Max HR 148
Avg HR 125

Jen B. said...

13:39

RD's with band
2 rounds GHD situps
3 rounds regular situps

MAX HR 159
AVG HR 128