Fitness Estrella: Monday May 20, 2019

Monday, May 20, 2019

Monday May 20, 2019

800m Run
then,
5 Rounds
10 Ring Dips
10 Situps
then
800m Run

5 comments:

kq said...: 13:53

RD's w/ band
3 rounds situps
2 rounds GHD

Max HR 148
Avg HR 125; May 21, 2019 at 11:15 AM
Jen B. said...: 13:39

RD's with band
2 rounds GHD situps
3 rounds regular situps

MAX HR 159
AVG HR 128; May 21, 2019 at 1:38 PM
samaher said...: نجار ابواب بالرياض
شركة غسيل كنب بالرياض
فني صيانة مكيفات بالرياض
شفط بيارات بالرياض
تنظيف بيارات بالرياض

________; July 2, 2019 at 1:33 PM
mary said...: Thanks for share this POST
ارخص شركات نقل اثاث بالرياض

ارخص شركة نقل عفش; July 19, 2019 at 8:12 PM
steve said...: شركة تنظيف منازل بجدة بالبخار شركة تنظيف منازل بجدة

شركة غسيل خزانات بالمدينة المنورة شركة غسيل خزانات بالمدينة المنورة
افضل شركة تنظيف منازل بالمدينة المنورة شركة تنظيف منازل بالمدينة المنورة; August 7, 2019 at 5:35 PM

About Fitness Estrella

Fitness Estrella is a Garage Gym. Fitness Estrella was established after Paul received his CrossFit Level I certification and wanted a motivational factor for myself, family, neighbors and friends of this community to workout. This is no luxury gym and definitely not a social club. It is an outdoor -slash- garage gym for people that want to make a difference in their own lives. Although this gym is not a social club, it is absolutely one that promotes comraderie, support and encouragement. Fitness Estrella is training functional movements at intensity. Paul is an ACE certified fitness trainer as well. Disclaimer - Anybody who performs these workouts are doing so on their own and needs a trained professional or someone who is qualified. Anybody doing these workouts is doing so at their own risk. I do encourage everybody to get involved and post to comments.

Monday, May 20, 2019

Monday May 20, 2019

5 comments:

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