Monday, May 20, 2019

Monday May 20, 2019

800m Run
5 Rounds
10 Ring Dips
10 Situps
800m Run


kq said...


RD's w/ band
3 rounds situps
2 rounds GHD

Max HR 148
Avg HR 125

Jen B. said...


RD's with band
2 rounds GHD situps
3 rounds regular situps

MAX HR 159
AVG HR 128

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